Shake until evenly coated. Process the pork rinds in your food processor into fine crumbs. https://www.facebook.com/lowcarbwithjennifer/videos/793936297764287 Set the air fryer to 375°F. A simple healthy fried chicken recipe without the oil or the mess. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. I do the majority of my frying using avocado oil because it can withstand high temperatures. The ingredients for these keto chicken tenders is pretty standard, minus the breading. COPYRIGHT ©2020 Life Made Sweeter. Easy Oven Baked Chicken recipe with a perfectly crispy, crunchy coating. Keto Crispy Fried Chicken Tenders 1lbs Chicken Tenders - 6 Tenders Serving Size = 1 Fried Tender Calories 178 Total Carbs 0.4g Net Carbs 0.4g Protein 21.4g Fat 10g Ingredients: 5oz Pork Rinds … 1 bag Original Pork Rinds, crushed. Save my name, email, and website in this browser for the next time I comment. These air fryer pork chops are going to blow you away. Making air fryer fried chicken is so much healthier and you don’t have to worry about using a deep fryer or standing in front of a hot pan of oil splattering everywhere. Pork Rind Keto Chicken Nuggets Chunks of chicken coated in a pork rind dust and then fried until golden brown! The smoke point of avocado oil 520 degrees F. You can heat it up to a very hot temperature without worrying that the oil will turn rancid. One benefit of using an air fryer to cook chicken strips is the clean up is easy. You may need to do multiple batches, depending on the size of your fryer. Add in a single layer to a lightly greased air fryer tray. Instructions for air fryer, oven and microwave baking to give a delicious eggless low carb cookie for one. Keto Baked Pork Rind Chicken starstarstarstarstar_border (15) Include this recipe in your meal prepping or present as part of your dinner presentation! Dredge each chicken tender first in coconut flour mixture, then eggs (shaking to remove any excess), and then pork rind mixture. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. Site By, air fryer chicken, air fryer chicken recipes, chicken dinner, easy chicken recipes, healthier dinner ideas, oven baked fried chicken, OR chicken breasts, cut into 3 even strips. Preheat air fryer to 400°F (200°C) for 5 minutes. Your email address will not be published. Thank you! Required fields are marked *. Mar 3, 2019 - To anyone who has been following a low carb, keto, paleo, bariatric, or sugar free diet for any amount of time, one thing you've probably missed is crispy chicken. YUM! Shake off excess breading and place about 3-4 chicken tenders in a single layer in the air fryer tray making sure the pieces do not touch. Oh dang. Set the air fryer to 375°F. What’s great about this Air Fryer Chicken recipe is that it’s totally kid-friendly and super easy to make with the kids! To make the breading, pulse together the pork rinds, parmesan, paprika, and onion powder until you have a fine breading. I usually fry keto chicken strips in a skillet in avocado oil. Place the chicken on a single layer on a cookie sheet and place in the freezer for 1 hour. Shake until evenly coated. Squish the mayo and chicken around to cover the chicken completely. Use one hand to dip each tender into the almond flour mix, then the eggs, then the pork rinds. Preheat oven to 400 degrees F (204 degrees C). Add more ground pork rinds to the plate, as needed. So I turned to crushed pork rinds. Serves: 8 Prep Time: 15 minutes Cooking Time: 20 minutes 20 minutes. 1 cup Almond Flour. With your other hand, take the coated tender out and place it on a plate. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! You can also double your serving for a more protein-packed and filling meal. With your other hand, take the coated tender out and place it on a plate. Ingredients. To ensure even cooking, make sure the tenders are not stacked. … 2 weight watchers points; 0 net carbs Seal the bag, removing as much air as … 4. 3 Eggs. https://www.allrecipes.com/recipe/272325/keto-chicken-strips I know it may look burnt, but it’s not! You will have to cook in batches. You can also do as I … Your email address will not be published. Plus air fryer instructions. Add the chicken pieces, coating each piece well and marinate in the fridge for 1 hour or up to 24 hours. Beat the eggs in a separate bowl. Transfer the chicken to an airtight container or freezer bags. Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. Directions. Bake at 350-360 for 10 minutes each side. Required fields are marked *. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. Eat. Thanks! 1 teaspoon cajun seasoning or blackened seasoning. 1/3 cup Italian Seasoning . What I love about cooking meats in the air fryer, is that you get a satisfying crisp factor, while also keeping your proteins super juicy and tender. Meals Airfryer Keto Chicken Fingers European Print This. Percent Daily Values are based on a 2000 calorie diet. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. Nutrition facts: 200 calories 1 Net Carbs. Delicious and healthier recipes to sweeten up your life. Check to make sure … https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. Remove chicken. Combine almond flour, pork rinds, coconut flour and seasonings. It takes just a few minutes of prep time and the chicken cooks cook up crunchy, crispy and full of flavor. And if you’re new to the air fryer, we have a guide on How to Use An Air Fryer with some useful tips and tricks. If you want perfectly cooked salmon every time, you have to cook it in the air fryer. Juicy, flavorful & delicious! Dip each tender in the egg wash, then put back into the back and shake to add more batter to the tender. This keto chicken fried steak is juicy, tender and can be made in less than 30 minutes, including the gravy! Wash and cut the chicken breasts into tenders. MAKE THE MARINADE:Whisk together the coconut milk, vinegar and hot sauce in a shallow wide bowl. 1/3 Grated or Shredded Parmesan. Plus, it’s all done super quickly. Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders on the table in 15 minutes! Please see our Privacy Policy for more details. No deep fryer or air fryer is needed to make these beauties super duper crunchy, the pork rinds … You could definitely season however you’d like, and even fry them on the stove if desired. PIN HERE for later and follow my boards for more recipe ideas. Season chicken tenders with salt and set aside. Closing Advice. Step 3 Preheat the air fryer to 390 degrees F (200 degrees C), … We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Dip your chicken into the egg mixture, then dip it into the pork rind crumb mixture. SEASON CHICKEN: Season the chicken with salt and pepper. Healthy & Delicious Recipes to sweeten up your life. These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. Add to a paper bag. My Secret Weapon is: My GoWISE USA 12.7 QT Air Fryer Oven Ultra. Because air fried chicken recipes have been at the top of my list lately (chicken without skin is lower calories and high in protein), I wanted to try a Keto BBQ chicken recipe. A single serving for a soft, chewy keto chocolate chip cookie that you can make in minutes. Note: I used a mix of both the spicy and regular variety of pork rinds for extra flavor, and they were not too spicy for the kids. Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the crumbs. I am thinking of Chicken Parmesan, Copycat Chicken Tenders, a Crispy Chicken Sandwich (keto of course), or even Chicken and Waffles. By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. We love using our air fryer because it heats quickly, cooks perfectly and is easy clean up. I'd love to see! It is best to make your own calculations to ensure accuracy. Coat each piece of chicken in pork rinds, submerge in egg wash and coat in pork rinds again. Ingredients for Keto Chicken Tenders. 2 weight watchers points; 0 net carbs Air fryer method only: add chicken to air fryer instead of a baking sheet, move the setting to “chicken… Whisk together the egg with 1 tablespoon of water. Add a couple of chicken tenders to the bag with the coating. Primal Kitchen makes my favorite. Wash and cut the chicken breasts into tenders. Crush the pork rinds into fine crumbs and place in a bowl. Keto Air Fryer Chicken Tenders. Keto Chocolate Chip Cookies Dough Truffles. https://www.thepioneerwoman.com/.../a103242/pork-rind-chicken-strips Place coated chicken tenders into air fryer basket and add a bit of cooking spray, if desired. Ding. Bake for 12-18 minutes, or until cooked (165 F). Your email address will not be published. https://mylifecookbook.com/low-carb-chicken-nuggets-air-fryer There was an error submitting your subscription. Rating: 5.0 /5 ( 1 voted ) Ingredients. Cook the chicken for about 15 minutes until thoroughly cooked. permalink; embed; save; parent; give award; loudcitian 0 points 1 point 2 points 3 years ago . Piece by piece cover the chicken with the bread crumbs and carefully place in the basket of the air fryer. Lightly spray the top with olive oil spray or avocado spray. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. Pair these thin, crispy cutlets with one or two side dishes or enjoy them on a cloud bread sandwich. This post may contain affiliate links. And then you’re ready to serve, just crisp them up in the air fryer for 2-3 minutes on 370F. Posted August 8, 2019 In Air Fryer, Chicken, Gluten Free, Keto / Low Carb, paleo, Recipes. These keto bread rolls are fluffy and taste like the holiday rolls your grandma used to make! Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. https://www.allrecipes.com/.../crispy-keto-fried-chicken-in-the-air-fryer They just looked too good not to ask. 2 lbs chicken tenders – fat removed. They are amazing! Can you believe that this air fryer has a 12.7 capacity? Arrange chicken nuggets in a single layer in your air fryer, spray with cooking spray and cook for 8 minutes or until the internal temperature of the chicken is 165°F. Frying keto chicken strips in a skillet requires lots of oil which leads to oil splatter everywhere. Ketchup – Look for sugar free or low sugar ketchup. Please try again. Add a couple of chicken tenders to the bag with the coating. Use one hand to dip each tender into the almond flour mix, then the eggs, then the pork rinds. This recipe for fathead keto rolls is the best you will ever have. To reheat, put back in the air fryer and bake at 350 for 5-8 minutes. Got leftover turkey from Thanksgiving? And since my son loves chicken tenders, my husband loves anything with BBQ sauce, and I want Keto-friendly recipes, this Keto BBQ Brown Sugar Air Fried Chicken Tenders recipe is perfect. Traditional Southern Fried Chicken recipes use all purpose flour with a panko bread crumb or corn flakes coating. https://tastykitchen.com/recipes/main-courses/air-fryer-chicken-tenders Having an air fryer this large makes it easy to make dinner for the whole family at once. Repeat with remaining tenders. Not to mention, I have to clean my large skillets and cast iron pans by hand. https://www.allrecipes.com/recipe/272325/keto-chicken-strips Who knew tender pork chops with a crispy outer coating could be made in the air fryer. Frank’s hot sauce or your favorite hot sauce, chicken tenders or chicken breasts sliced lengthwise into 3 even pieces, crushed pork rinds OR crushed cheese crisps if not paleo. I recommend storing in leftovers in the refrigerator in an air tight container. Place the pork rinds in a large Ziploc bag. Air fryers retain moisture in the food and creates a crisp breading while cooking without requiring excess oil. https://www.meganseelinger.com/blog/ketofriedchickentenders Keto pork belly bites are dusted with a spicy seasoning, tossed in the air fryer to get juicy and crispy then coated with a sweet sugar-free maple syrup for the ultimate crowd-favorite low carb appetizer. Using an air fryer, I’m not alarmed with this since very little to no oil is used. Paleo fried chicken tenders are super flavorful, juicy inside and extra crispy on the outside. Subscribe to the newsletter to get the latest recipe updates and our ebook! The crispiest, juiciest keto chicken strips are made in an airfryer. No cutting needed if you bought chicken tenderloins. Shake off excess and place chicken pieces in the the air fryer basket. Crush up pork rinds (I used Habanero ones) , threw in a little garlic powder and paprika, mixed egg and HWC, dip in egg mix, roll in pork rind mix, place in air fryer for 20 min at 390. Add the chicken strips to a bag or bowl with the buttermilk, hot sauce, salt, and pepper. Air fryer method only: add chicken to air fryer instead of a baking sheet, move the setting to “chicken” (360 degrees Fahrenheit), and cook 12-15 minutes. I missed chicken tenders… *. Your email address will not be published. The nutritional info for 2 chicken tenders is: These fried chicken tenders are a total crowd-pleaser my kids think they are just as delicious and amazing as you can get to “real” fried chicken without the extra fat or calories. 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