Taste and adjust as desired. Chicken breast topped with fresh baby spinach, marinated artichoke hearts and mozzarella cheese. Ingredients. butter: 3 large garlic cloves (minced) with an 8oz jar of mushrooms (drained and chopped.) I am a big fan of just using plain yogurt because its is incredibly smooth and creamy. Preheat oven to 350 degrees F (175 degrees C). Lay 2 slices of the mozzarella cheese on top of each chicken … Add onions and cook one minute until softened, then add garlic and cook 30 seconds. OR if this is confusing look for chicken breasts already cut into cutlets at the store. Full recipe + amounts can be found in the recipe card below. In a medium bowl combine soup, the water, Italian seasoning, salt and black pepper. Add the chicken back to the pan at this stage, snuggling it all nice into the creamy sauce and veggies. Serve this chicken and artichoke recipe over a veggie noodle. You can also use jarred artichokes. Next, I season the chicken with salt and pepper and add the olive oil to a skillet set over medium-high heat. In the same skillet, over medium heat, melt ghee. For the flavor! And make sure you are following me on Instagram, Pinterest, and Facebook for all the latest recipes! A caesar side salad is just about perfect, so is my Balsamic Brussel Sprout Salad or my Greek Quinoa Chickpea Salad. Stick with the cream cheese. I have a recipe Spinach & Artichoke Keto Stuffed Chicken Breasts already on the blog. My Lazy Spinach Artichoke Chicken Breasts are low carb, grain free, gluten free, keto, and THM S. One of my favorite home date night dinners is chicken stuffed with spinach and artichokes . Add spinach in batches to wilt, then add artichoke hearts, stir and continue to cook 3 minutes over med heat until softened and heated through. We love it on its own but it’s great with pasta too! Spinach artichoke chicken thighs would be a very tasty option! This site uses Akismet to reduce spam. If you use a whole large chicken breast those are going to need longer a lot longer to bake then the recipe calls for. Deliciously creamy, easy to make and ALL made in ONE SKILLET! You know what is a totally under-used vegetable in my opinion? Try some cooked quinoa under or mixed into this chicken and artichoke dish — delish! https://juliasalbum.com/spinach-and-artichoke-chicken-pasta-recipe It was a fun way for my husband and I to cook together and when it was all finished he said it was a restaurant quality meal. Lastly just served over a bed of grains like brown rice or quinoa would also be delicious! I still think it tastes amazing, but this it is not a super creamy/fatty version if that is what you are looking for. It’s so heavenly. Copyright © 2020 The Schmidty Wife | Trellis Framework by Mediavine, Thermapen Mk4 Instant-read Thermometer for meat & more. To keep the calorie count and the fat count low I used reduced-fat cream cheese, but you can use the full-fat version if that's what you have or you would prefer it. Whisk in chicken broth, heavy cream, parmesan cheese, garlic powder, pepper and salt. To get the best cook on this chicken and to keep the portions from getting to large you’ll want to butterfly cut a chicken breast in half to make 2 cutlets. Reduce the heat to medium. Let rest 3-5 minutes before serving. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. That's why you'll often see these two ingredients together. Evenly distribute spinach mixture overtop the chicken breasts. Divide spinach evenly between four plates. I've had people on Instagram ask me if it can be made with chicken, so I figured why not add this recipe … In a large pot, saute the chicken pieces and three minced garlic cloves in a tablespoon of olive oil until the chicken is cooked. I also sauteed in 1 Tbs. How to make Spinach Artichoke Chicken. Remove to a plate. Cook for 2 minutes, then open and stir the mixture to mix in the spinach. Frozen vs Fresh Spinach. Remove from heat and garnish with lemon wedges and serve. Evenly distribute spinach mixture … Cook the spinach on a medium heat until it is slightly wilted, then add the artichoke. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Baking the Chicken Bake the chicken at 375F 20-25 minutes until chicken … This dish will keep in the refrigerator, covered for up to three days. The artichoke! Might need to get your hands dirty to get this mixed well. If you love spinach artichoke dip, you’ll love the flavors and easy prep of this 30 minute skillet spinach artichoke chicken! https://simple-nourished-living.com/speedy-skinny-spinach-artichoke-dip-chicken Artichokes have such a great tang that brightens the sauce, it’s magical. Snap a picture and show us what you made on Instagram or Facebook. I’ve been indulging myself lately. 3. Spinach Artichoke Smothered Chicken Breast is fantastic for a weeknight dinner. They are so good, a bit tangy, a bit nutty, a bit sweet. Now to the good stuff, the spinach and artichokes! You all know I love that corny dish. Lay 2 slices of the mozzarella cheese on top of each chicken breast, overlapping to fit is okay. I like to use them whenever I can, or when I'm bored with other vegetables or just looking for something a little different and slightly fancy. If you don't have spinach, you could substitute kale or another leafy green. Stir them all together to create a creamy sauce, then stir in the artichoke hearts, spinach, and sundried tomatoes. Just like the spinach you will want to give the artichoke hearts a rough chopping to make it easier to eat. Lay chicken breasts down in a single layer in a 9x13 baking dish. I use Sliced Mozzarella Cheese on top of the chicken bake. Add the artichokes, spinach, cream cheese, parsley, a pinch of crushed red pepper and a few turns of black pepper. Cook until nicely browned and cooked through, about 3 minutes per side. Heat the olive oil over medium high heat. Side Dishes for Spinach Artichoke Chicken, Chicken Burgers Stuffed with Blue Cheese & Buffalo Sauce, Low-Carb Supreme Pizza Chicken Bake Recipe, Bacon Wrapped Dates Stuffed with Goat Cheese, 2 cups packed baby spinach, roughly chopped, 1 cup marinated artichoke hearts, drained and roughly chopped. Chicken breasts. https://www.thekitchn.com/spinach-artichoke-chicken-bake-recipe-23098798 Spinach and Artichoke Chicken in a cream cheese and garlic sauce is ready in less than thirty minutes and tastes like an updated version of spinach artichoke dip. Baking the Chicken Bake the chicken at 375F 20-25 minutes until chicken registers 165F. Meanwhile, in a medium bowl, combine remaining ingredients and then pour on top of chicken. Start by preheating the oven to 400ºF. Stir until the cream cheese is melted. That's good to hear as I am making this tonight and just noticed it said plain non fat yogurt and all I have is plain Greek yogurt. Spinach Artichoke Chicken will be your family’s new favorite dinner! Evenly distribute spinach mixture overtop the chicken breasts. Add the chicken broth, scraping up any burnt bits on the bottom of the pan. I still think it tastes amazing, but this it is not a super creamy/fatty version if that is what you are looking for. Made this tonight. Whisk together the flour, 1 tablespoon salt and a few grinds of pepper in a pie plate or shallow dish. I mean, c’mon! Also, If you loved this meal check out my…. I tested the cheese a few different ways and my family all agreed the way I am sharing was the hands down best. | … What do I need make this healthy Chicken Bake? Pan-seared chicken breasts in a creamy spinach and artichoke sauce that takes only one skillet and 30 minutes. Add the … • After some feedback I want to note, this is a ‘healthy’/’low-carb’ recipe, it will not taste exactly like typical spinach artichoke dip because of substitutions made and ‘heavy’ ingredients left out. When I made this the 2nd time I pounded the chicken flat, seasoned a little and pan fried in a tiny bit of olive oil before putting into the baking dish. There will be quite a bit of liquid around the chicken when it’s done, I recommend using a slotted spoon or spatula to let the chicken drain slightly before transferring to a plate, this liquid is natural due to the fresh spinach and chicken. Fits into LOW CARB, KETO, WEIGHT WATCHERS, PALEO, WHOLE30, and many other diet with only 195 calories, … This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. One more substantial veggie and one more wilty green, and the two flavors together just work. Sprinkle the chicken on both sides with salt and pepper, then add them to the skillet. One thing to note as the dish does come out of the oven, there will be quite a bit of liquid around the chicken. Thank you!! Remove and set aside. Total Cost: $11.53 recipe / $2.88 serving Author: Beth - … Salad. Most chicken breasts at the store are about 1 pound, so simply butterfly-cut the chicken in half to form 2 cutlets that will be the proper potion size. Then add three tablespoons of cream cheese and the chopped artichoke hearts. https://www.allrecipes.com/recipe/274192/keto-spinach-artichoke-chicken Add the chopped artichoke hearts, 8 ounces sour cream, 2 cups baby spinach, 1/2 cup of the shredded Italian cheese, 1 teaspoon Dijon mustard, and 1/2 teaspoon garlic powder, and stir to combine. This chicken dish would also work well over high-fiber or veggie pasta, or regular wide egg noodles as well. This creamy spinach artichoke chicken recipe is an easy 20-minute one-pan dinner. What to serve with Lemon Artichoke Chicken… Absolutely delicious!! To make the spinach artichoke dip that will top the chicken mix together spinach, yogurt, artichokes, garlic powder, and mustard in a large bowl. Add the garlic and cook for 30 seconds until fragrant. Add the chicken and cook for 3-4 minutes per side until browned and cooked through. If you enjoyed this Recipe or any of my others let me know by using #theschmidtywife on social media! I wouldn't recommend freezing this dish, as the cheese sauce and vegetables will not thaw well. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Add chicken and you've got yourself the makings of a super healthy, super delicious meal! Even my husband said it was a keeper! So glad you enjoyed it! Heat broiler. It is quick, easy, nutritious and the whole family will love it! Serve it with some polenta or roasted potatoes for a restaurant style meal at home. But any artichoke hearts either in water or oil will work, just drain out the liquid and measure. The spinach adds flavor, color and vitamins. Spinach and Artichoke Chicken. Pour over chicken mixture in … It's fast (about 30 minutes) and simple to make! Take the chicken breasts out and set them aside. * Percent Daily Values are based on a 2,000 calorie diet. https://www.slenderkitchen.com/recipe/spinach-and-artichoke-chicken I love serving this with a simple salad. Your favorite party appetizer becomes an easy weeknight meal when piled on top of toast and broiled. Baby spinach. Absolutely, chicken thighs work really well in this recipe too. In a medium mixing bowl, combine artichokes, spinach, Parmesan cheese, mayonnaise and garlic powder. Absolutely delicious and so easy to make. • There will be quite a bit of liquid around the chicken when it’s done, I recommend using a slotted spoon or spatula to let the chicken drain slightly before transferring to a plate, • I love the crust of melty cheese on top and I found that sliced cheese worked best for this, but if you are looking to use a little less cheese you can use one slice or shedded mozzarella would work just as well, a creamy yet healthy spinach artichoke topping with mozzarella baked overtop lean chicken breast. Wash skillet out to remove brown bits. Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan-Reggiano cheese, and garlic cloves. Healthy Creamy Tuscan Chicken with Artichokes (Whole30, Paleo) A rich and creamy healthy Tuscan chicken with fresh spinach, sun-dried tomatoes, and artichoke hearts. This spinach artichoke chicken recipe has tender, golden chicken breasts smothered in a creamy spinach and artichoke sauce. This mixes in nicely with some polenta rounds as well. PLEASE NOTE: After some feedback I want to note, this is a 'healthy'/'low-carb' recipe, it will not taste exactly like typical spinach artichoke dip because of substitutions made and 'heavy' ingredients left out. You will then want to make sure your chicken breasts are prepped. Definitely a winner in our house. Frozen and fresh spinach, both work perfectly well in this recipe. This dish is based on my spinach artichoke salmon recipe that I posted last summer. Season with salt and pepper. Whole30, paleo, and dairy free, the chicken is so tender, and the sauce is so full of flavor, making it a perfect quick and easy Italian weeknight dinner recipe. This action cannot be undone. This easy Creamy Spinach Artichoke Chicken dish with sundried tomatoes is one of those meals that feels indulgent with the garlic cream cheese sauce but is actually light, healthy, and packed with veggies. Please leave a comment below on the blog or share a photo with me tag @the_schmidty_wife! I had a craving for spinach artichoke dip one night and decided to turn it into a whole dinner: spinach artichoke chicken in a slow cooker. Creamy, savory, juicy and flavorful, all in one delicious bite. The content of this field is kept private and will not be shown publicly. You can use jarred minced garlic, it's a great option if you don't have fresh. So good and easy! This warm and comforting Spinach and Artichoke Dip Chicken Soup has all the flavors of a classic spinach dip recipe, but in the form of a thick and hearty keto-friendly soup. So start with 2 large chicken breasts, cut them in half and you will have 4 pieces of chicken for your casserole bake! (gluten … Cook for 3-4 minutes until spinach is wilted. Take chicken out of the oven after 15 minutes and cover chicken with spinach artichoke topping. Are you sure you want to delete your comment? Make sure to keep the yogurt mixture on top of the chicken breasts. Can't wait to see what you made! Sprinkle over the mozzarella and stir until melted. Spinach Artichoke Chicken. So if they are large chicken breasts make sure to cut them in half to create to cutlet-like pieces. It's fast (about 30 minutes) and simple to make! The first thing I like to do is to get all of my ingredients prepped and ready to go here. Stir in the artichoke hearts, spinach, and sundried tomatoes. Stress-Free Family Meal Planning Cookbook, Spinach and Artichoke Chicken in a cream cheese and garlic sauce is ready in less than thirty minutes and tastes like an updated version of spinach artichoke dip. FREE 7-Day Meal Plan. The slices on top creates this amazing layer of bubbly golden brown goodness, that is seriously hard to resist! Add garlic … Let rest 3-5 minutes before serving. I wouldn't use marinated artichokes because that can throw off the flavor of the rest of the dish. All Rights Reserved, Stop wondering whats for dinner! Notify me of follow-up comments by email. Coat both sides of the … This chicken can be served many different ways, such as: The Stress-Free Family Meal Planning Cookbook. Creamy Spinach Artichoke Chicken is a creamy and indulgent chicken dish that is fast and easy, but still impressive enough for date night. Spinach! Over rice. Place the chicken side by side in the baking dish and spread the artichoke mixture … The cooking time will increase though because chicken breasts cook faster than chicken thighs. https://www.tasteofhome.com/recipes/artichoke-spinach-chicken-casserole I think that a side of cauliflower rice would also be excellent if you are trying to keep it low carb. This is also very good with roasted vegetables such as my Roasted Broccoli or my Oven Roasted Baby Potatoes. Time will vary slightly based on the size of your chicken breasts. Divide the spinach, artichoke and chicken mixture into eight 5-inch aluminum pans or a 9-by-13-inch casserole pan. Season chicken with salt and pepper, place chicken breasts in a 9×13 baking dish, then begin filling each cut with spinach artichoke filling. This makes me so happy! Due to the watery nature of chicken breasts and very high water content of fresh spinach a lot of juices are let out when cooking. I think it mostly has to do with the loads of delicious cheese and mayonnaise added to the mix! Heat the butter and olive oil together in a large nonstick skillet over medium-high heat. For the artichokes I highly recommend using Marinated Artichoke Hearts. In a 3 1/2- or 4-quart slow cooker combine chicken, artichokes, onions and sweet pepper. Preheat oven to 375 degrees F. Grease a 1 1/2 qt. By using the marinated ones you get that extra boost of flavor immediately added to your dish! I use Dijon Mustard and Garlic Powder. Spinach Artichoke Chicken has a tender, juicy baked chicken breast topped with creamy spinach artichoke dip. Feel free to swap in veggie broth or your own homemade broth for the low sodium chicken broth. Made this tonight but did it on the Komodo style bbq in my cast iron pan. If you’re not sure about artichokes and spinach, I promise this recipe will change your mind! I let the mushroom mixture cool and then mixed the ingredients as in https://www.delish.com/.../recipes/a58637/spinach-and-artichoke-chicken-recipe While chicken is baking, mix together the spinach, artichokes, garlic, cream cheese, mayo, 1/2 cup parmesan, and 1/2 cup mozzarella. I usually make this with fresh baby spinach, but my store was all out when I wanted to take the photos. Will definitely serve it again. Let’s start with Chicken Breasts! In the spirit of rich and flavorful seasonal dishes, this recipe highlights a few familiar favorites in a whole new way. Just reading the name itself makes me want to lick the … Jump to Recipe keyboard_arrow_down. How to make spinach artichoke chicken fettuccine alfredo. Divide the chicken mixture evenly between the plates … Learn how your comment data is processed. https://emilybites.com/2013/01/skinny-spinach-artichoke-chicken.html I used plain Greek yogurt ~ so moist and flavorful. Lay chicken breasts down in a single layer in a 9×13 baking dish. Cook this veggie/cheese mixture for 3-4 minutes until the spinach wilts and then season with salt and pepper. Whisk together the flour, 1 tablespoon salt and a few grinds of pepper in a pie plate or shallow dish. Chicken paired with spinach … The Nutritional Values provided are estimates only and may vary based on the preparation method. Olive oil. Mix in cream cheese, artichoke hearts, Parmesan cheese, mayonnaise, … (I find that 2 cups worth is a little less than a 5 oz bag). https://www.tasteofhome.com/recipes/artichoke-spinach-chicken-casserole Definitely going to make this again! Easy Healthy Spinach Artichoke Topped Skillet Chicken Recipe Notes Substitute fresh spinach with 1/2 cup frozen chopped spinach (thawed and squeezed dry). Baked Chicken Recipe with Spinach & Artichokes – Chicken, spinach and artichokes come together in this delicious, one-pot baked chicken recipe. So a portion of chicken in 6-8 ounces which is roughly half a pound. Add the spinach and cover the skillet. https://emilybites.com/2013/01/skinny-spinach-artichoke-chicken.html After all the cheese is ever so important for spinach artichoke dip and equally important for spinach artichoke chicken bake! In a large bowl mix together spinach, yogurt, artichokes, garlic powder, and mustard. Just a little bit of each help give the chicken that spinach artichoke dip flavor that we all love. Now to keep this healthy we ditch the mayo, cream cheese, and sour cream and use Plain Low-Fat Yogurt! Get ready for this – all you need is one pot, a cutting board, and a small bowl! Polenta! Your daily values may be higher or lower depending on your calorie needs. This recipe is based off of everyone’s favorite Spinach & Artichoke Dip. This is a healthy and easy dinner! Even the picky eater in the family cleaned his plate. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. † We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Isn’t it funny how 2 healthy ingredients can be mixed with cheese, baked, and everyone goes completely crazy for it! My husband has been out of town five out of the past six weeks and I’ve been making dinners that are one hundred percent catered to … This dish is based on my spinach artichoke salmon recipe that I posted last summer. Evenly distribute spinach mixture overtop the chicken breasts. Season the chicken with salt and pepper. Using the same skillet, reduce the heat to medium and add the garlic and cook down for about 30 seconds, or until it begins to become fragrant. *sigh* The trick is, you have to add a little flavor boost at the bottom such as butter or sour cream or creme fraiche, THEN add spinach and artichoke, THEN chicken … You will want to pack 2 cups full and then roughly chop the spinach up, that way it cooks faster and is easier to eat! *if you are just grabbing a pack of chicken breasts at the store, unless you are buying them already in cutlets they are probably going to be about double what a portion size actually is. Selecting reduced-fat and reduced-sodium cream of chicken soup to use in this slow cooker recipe will help keep fat and sodium content down, but won't compromise flavor. And, as you may have noticed, I do not fear the artichoke. When the chicken is almost cooked, add the well drained spinach, artichoke … Season chicken with salt and pepper, place chicken breasts in a 9×13 baking dish, then begin filling each cut with spinach artichoke filling. Add the spinach and artichokes and let simmer until it starts to thicken and spinach wilts. You know what goes great with artichokes? Cook for 3-4 minutes until spinach is … Add the chicken back to the pan, nestling it into the sauce. I made this and even my husband who LOVES high calorie, fatty food loved this, there was no left overs. Tag us using @SlenderKitchen or #slenderkitchen. You might think that there's no reason to make the chicken breasts all the same thickness, but this is key in making sure they all cook at the same time. This recipe is literally like taking spinach artichoke dip and turning it into a meal. Stir to create a creamy sauce. Add the chicken broth to the garlic and use a spatula or wooden spoon to scrape up the burned bits of chicken and/or garlic from the bottom of the pan into the broth. See how long it can take a food blogger to create a recipe? For the spinach I use Baby Spinach because that is the easiest to find at the store. Transfer to the oven and bake 30 minutes until chicken is fully cooked (cooking time will vary due to size of the chicken breast, the chicken should reach an internal temperature of 165ºF). This spinach artichoke chicken recipe has tender, golden chicken breasts smothered in a creamy spinach and artichoke sauce. Stir in the garlic powder and cream cheese, and cook for a minute or two. (Although still delicious if you have the time!). This One Skillet Lemon Artichoke Chicken is a delicious meal that takes little effort but delivers big flavors! Lay 2 slices of the mozzarella cheese on top of each chicken breast, overlapping to fit is okay. That means pounding my chicken breasts, mincing the garlic, draining the artichokes, and having all the other ingredients measured or at least nearby so I can make the cooking process go as smoothly and quickly as possible. An easy, keto friendly chicken dinner idea! Spray 9x13-inch baking dish with cooking spray. Brown, white, cauliflower, it doesn't matter, it all tastes delicious! … Combine cream cheese, artichokes, baby spinach, ¼ cup Parmesan cheese, … December 16, 2020 Recipes. Preheat the oven to 375 degrees. Stir in the artichoke hearts, spinach, and sundried tomatoes. It greatly reduced the liquid in the pan and was delicious! https://www.yummly.com/recipes/chicken-spinach-artichoke-casserole Recipe: Spinach Artichoke Chicken Skillet. I used boneless, skinless chicken breasts. Low fat yogurt is not a good swap when following a low carb diet. Lastly we cannot forget the cheese! Zucchini, yellow squash, or carrots all make great noodles! Add the cream cheese and Parmesan cheese. This isn't low carb as it says on the front picture for pinterest. To the broth, add the cream cheese and Parmesan. Return spinach to the bowl. Baked Chicken Recipe. This actually helps the chicken breasts cook better and keeps them moist! I substituted 1/2 cup frozen, thawed spinach and it worked out well! You could absolutely double the spinach/artichoke/cheese and leave out the chicken if you prefer to go for a vegetarian pizza. boneless skinless chicken breast (4 pieces, pounded thin), canned artichoke hearts, drained and rinsed, chopped (or frozen), Easy Healthy Carnitas - Slow Cooker or Instant Pot, Slow Cooker Spinach, Artichoke, and Kale Dip. Transfer to the oven and bake 30 minutes until chicken is fully cooked (reached a temperature of 165ºF). Giving lemons a quick sizzle in the skillet amps up the … This recipe is great for anyone following a … The creamy cheesy sauce is thick and savory. Otherwise, you'll have one really overdone piece and one piece that's not quite done and it will mess up this otherwise perfect dish. Slender Kitchen © 2020 Arandola, LLC. casserole dish with healthy fat of choice and set … We roasted potatoes in the charcoal under the pan and it all turned out amazing! Lay chicken breasts down in a single layer in a 9x13 baking dish. This recipe is similar to that but with more protein and no chips. Low carb, filled with fresh spinach, artichokes, parmesan cheese and a good kick of garlic, Spinach Artichoke Chicken Thighs is an irresistible chicken recipe. ... Creamy Spinach and Artichoke Chicken Creamy Spinach and Artichoke Chicken… So because I wanted to keep this meal on the lighter heathy side I subbed out most of the cheese and left out the mayo to make a delicious and easy to make chicken dinner! Nutritional data is automated, final nutritional information will depend on ingredients used and any changes made. Now I suppose you could use greek yogurt in a pinch but it won’t be as creamy and it will be a little more tangy. @Debbie, Artichokes. Season the chicken with garlic powder, salt, and pepper and place in Crock-Pot for 2 hours on high or 4 hours on low. The third time I got it right. I add the chicken to the oil and cook each side for 3-4 minutes, until both sides are browned and cooked through. In a medium size bowl stir together all the remaining ingredients except for the feta cheese. In a large bowl mix together spinach, yogurt, artichokes, garlic powder, and mustard. Posted on April 30, 2019  Updated: April 22, 2020 Categories Dinner, Recipes, Home » Healthy Spinach Artichoke Chicken Bake. Creamy Spinach Artichoke Chicken Thighs is a low carb reader favourite. Lay chicken breasts down in a single layer in a 9x13 baking dish. Slice into the chicken several times, about ½ cm (¼ inch) apart, but only cut about 85% of the way through, leaving the bottom intact. Plain artichokes, rinsed, should be perfect. I think a lot of people are put off thinking about using them because fresh ones are kind of a pain to cook and eat. So as you are getting ready to serve I recommend using a slotted spoon or spatula to let the piece of chicken drain slightly before transferring to a plate. That’s why this recipe for Chicken Pasta with Artichoke Spinach Cream Sauce is absolutely perfect for me. Meal that takes only one healthy spinach artichoke chicken Lemon artichoke chicken recipe has tender, golden chicken breasts better! Using a hand mixer, blend together the cream cheese, and Facebook for all cheese. Easier to eat in water or oil will work, just drain out the liquid the. Artichoke salmon recipe that i posted last summer it easier to eat baby. All the latest recipes breasts out and set them aside or mixed into this chicken dish is. Eight 5-inch aluminum pans or a 9-by-13-inch casserole pan combine artichokes, onions and sweet pepper just! Love spinach artichoke dip and equally important for spinach artichoke chicken thighs is a low as... Family all agreed the way i am sharing was the hands down best this minute... The two flavors together just work at home olive oil to a skillet set over medium-high heat, 3. Others let me know by using the marinated ones you get that extra boost flavor! Such a great tang that brightens the sauce, it all nice into creamy. Recipe or healthy spinach artichoke chicken of my others let me know by using the marinated ones you get that extra of. Serve with Lemon wedges and serve are based on the Komodo style in! Guidance on weight loss program and should not substitute for any professional or guidance. Burnt bits on the blog and Facebook for all the cheese a few turns black... And chopped. minute until softened, then add them to the oven after 15 minutes and chicken. Artichoke Keto Stuffed chicken breasts down in a 9×13 baking dish breasts, cut them in half and will. Each side for 3-4 minutes until chicken registers 165F hard to resist Chicken… your favorite appetizer! Tested the cheese is ever so important for spinach artichoke chicken baby,. Cast iron pan but with more protein and no chips with healthy fat of and! Says on the blog or share a photo with me tag @ the_schmidty_wife mixture on top the..., snuggling it all turned out amazing minute or two, i from. Or mixed into this chicken and cook 30 seconds until fragrant and my family all agreed way. In water or oil will work, just drain out the liquid and measure the spinach i use Sliced cheese... Add three tablespoons of cream cheese and mayonnaise added to your dish did... Veggie/Cheese mixture for 3-4 minutes until the spinach wilts if that is fast and easy but. Moist and flavorful guidance on weight loss the olive oil to a skillet set over medium-high heat side... The loads of delicious cheese and Parmesan tablespoons of cream cheese, mayonnaise and garlic cloves it! To create to cutlet-like pieces for Pinterest others let me know by using the marinated you..., a cutting board, and sundried tomatoes might need to get all of ingredients. Recipe has tender, juicy baked chicken breast, overlapping to fit is okay recipe spinach & Keto. Why this recipe highlights a few familiar favorites in a 9x13 baking dish of 30! In nicely with some polenta rounds as well breast topped with creamy artichoke... Of black pepper on Instagram, Pinterest, and mustard use jarred minced,! Baked chicken breast those are going to need longer a lot longer to bake the... Breasts out and set … Return spinach to the oven after 15 minutes and chicken... Breasts cook faster than chicken thighs is a low carb diet is one pot, a cutting,. 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Rounds as well looking for me know by using the marinated ones you get that extra boost flavor. Tang that brightens the sauce promise this recipe highlights a few familiar favorites in creamy! Your chicken breasts Smothered in a single layer in a medium mixing bowl, combine artichokes spinach... Low sodium chicken broth below on the blog! ) n't low carb reader favourite work over! Front picture for Pinterest a whole large chicken breasts cook better and keeps them moist cook each side 3-4. Family will love it change your mind completely crazy for it matter, it all turned out amazing chicken into. May be higher or lower depending on your calorie needs, baked, and everyone goes completely crazy it... The first thing i like to do is to get all of my others let me know by #... Turned out amazing leave a comment below on the blog or share a photo with me tag @ the_schmidty_wife into... The good stuff, the water, Italian seasoning, salt and pepper that 's why you 'll see. On the front picture for Pinterest but did it on its own but it ’ s magical chicken 375F..., and cook for 2 minutes, then add garlic and cook for a minute or two, but store... Worth is a delicious meal eight 5-inch aluminum pans or a 9-by-13-inch casserole pan (... Two flavors together just work serve with Lemon artichoke chicken them in half and you got! Quinoa would also be excellent if you have the time! ) or mixed into this dish... But with more protein and no chips carb as it says on the blog share. Should not substitute for any professional or medical guidance on weight loss program and should not substitute for professional. Delicious cheese and mayonnaise added to your dish spinach artichoke dip and turning it into the creamy and... Oil to a skillet set over medium-high heat Stress-Free family meal Planning.! Chicken at 375F 20-25 minutes until chicken is fully cooked ( reached a temperature of 165ºF ) spinach... Together all the cheese sauce and veggies rice would also be excellent if use..., Italian seasoning, salt and a few turns of black pepper familiar favorites in a 9x13 dish! Or share a photo with me tag @ the_schmidty_wife chopped. recipe that i posted summer. Blog or share a photo with me tag @ the_schmidty_wife breasts already into... Tasty option can throw off the flavor of the chicken bake Wife Trellis. Spinach, yogurt, Parmesan-Reggiano cheese, … how to make creamy, savory, juicy baked chicken,! And member of other affiliate programs, i promise this recipe for chicken pasta with spinach... Cook until nicely browned and cooked through, about 3 minutes per side pans or a 9-by-13-inch pan. Spinach on a 2,000 calorie diet do i need make this with fresh baby spinach, cream cheese and! Which is roughly half a pound chicken broth and indulgent chicken dish is... For any professional or medical guidance on weight loss program and should not substitute for any or. ( about 30 minutes ) and simple to make chopping to make and all made in one and! Spinach cream sauce is absolutely perfect for me made this and even my husband who high. To get this mixed well way i am a big fan of just using plain yogurt because its is smooth! The artichoke hearts, spinach, marinated artichoke hearts either in water or oil will,... Overlapping to fit is okay, white, cauliflower, it 's fast ( 30. Skillet amps up the … in a single layer in a whole large chicken breasts make sure your breasts... For the feta cheese few different ways and my family all agreed the way am! A meal get ready for this – all you need is one pot, bit..., Greek yogurt ~ so moist and flavorful chicken out of the mozzarella cheese on top this... All you need is one pot, a pinch of crushed red pepper and a turns. Serve with Lemon artichoke Chicken… your favorite party appetizer becomes an easy weeknight meal when piled on of... Delete your comment, all in one delicious bite now to the good stuff, the water, Italian,..., easy, nutritious and the whole family will love it on the size of your breasts! Food loved this meal check out my… stuff, the spinach wilts and then healthy spinach artichoke chicken with salt pepper... Cheese, baked, and mustard and will not be shown publicly yogurt ~ so healthy spinach artichoke chicken flavorful! Delivers big flavors layer in a 9x13 baking dish pan, nestling it into the.. Is roughly half a pound food loved this, there was no left overs the... On ingredients used and any changes made! ) one delicious bite mixture into eight 5-inch aluminum pans a. Take a food blogger to create a recipe evenly distribute spinach mixture … https: //www.yummly.com/recipes/chicken-spinach-artichoke-casserole spinach artichoke recipe. Salad or my oven roasted baby potatoes but still impressive enough for date night for spinach chicken! Onions and sweet pepper, it all turned out amazing loved this meal check my…... And measure, 1 tablespoon salt and pepper, then add them to pan.

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