In a separate bowl, combine the ground chicken, 1 cup almond flour, egg yolks, onion and garlic powder, salt and pepper. As an Amazon Associate, I earn from qualifying purchases. First, dip the chicken in the egg, then in the seasoned coconut flour mixture, making sure to turn … Pound the … Low Carb Pizza Casserole – Gluten Free & Keto, Keto Peanut Butter Fudge Recipe with Cream Cheese, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Keto Chicken Piccata Recipe (Low-Carb, Gluten-Free), Bistek Recipe (Slow Cooker Filipino Beef Steak). It’s all about planning, baby. You also have the option to opt-out of these cookies. They taste just as good or better than regular ones and are perfect for dipping. *I’ve also baked these in a 400-degree oven for 25 minutes. Set aside. I used to use regular flour, but now I just use almond flour [affiliate link].I like to grind my own almond flour to make this recipe because the whole almonds [affiliate link] with the skin adds a bit more color to the coating. How to cook chicken nuggets in the oven: Follow all the coating steps for the nuggets. Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture. 1) In a large bowl, whisk together the 1 cup of flour, granulated garlic, paprika, baking powder, salt, black pepper, egg and mineral water. There's one special secret ingredient that keeps these chicken nuggets oh so tender: mayonnaise. (Scroll to the bottom for a printable version), 1/2 cup coconut oil or avocado oil (if you don’t like the taste of coconut oil avocado oil is a great alternative. This helps the coconut flour stick better. Stir to coat chicken. Repeat until all chicken fingers are breaded. Fry* until golden brown and until the center of the nuggets reaches at least 160 degrees F. *I've also baked these in a 400-degree oven for 25 minutes. You can bake these nuggets instead of frying them. Place chicken nuggets in basket of air fryer, in a single layer. For the Nuggets 150g free-range chicken thigh, breast, bite sized pieces 1 free-range eggs whisked 1 tablespoon arrowroot flour or tapioca flour 2 tablespoon desiccated coconut or almond meal 1/4 teaspoon sweet paprika or other favourite spice 1/4 teaspoon dried herbs parsley 1 tablespoon coconut oil for frying For the Guacamole 1/4 avocado smashed This website uses cookies to improve your experience while you navigate through the website. To bake, pour ghee, melted butter, melted coconut oil or melted lard/tallow over chicken nuggets. This website uses cookies to improve your experience. Add the eggy chicken to the large mixing bowl and stir to completely coat the chicken in the flour mixture. We'll assume you're ok with this, but you can opt-out if you wish. Cut chicken into one inch nuggets. Real Food Diary Entry 6 – Coconut Flour Pancakes and Real Maple Syrup, Creamy Chicken and Vegetable Soup Recipe – Gluten-Free and Nourishing, Kid Friendly Meatloaf Cupcakes Recipe – A Gluten Free Recipe, Gluten Free Cream of Broccoli Soup Recipe, Honey Chicken Recipe – Honey Glazed Chicken Thighs, Grain Free Meatloaf Recipe – Keto Meatloaf, Easy Homemade Body Wash – Moisturizing Formula, Slow Cooker Garlic Butter Chicken with Cream Cheese Sauce. Line a cutting board with plastic wrap, place the chicken breasts on top, and then cover the chicken … (Hate the taste of coconut flour? 2) Line a baking sheet with parchment … Mix to combine. When my family began our real food lifestyle we stopped buying frozen processed dinner foods. Add the oil to chicken mixture and mix again. This will moisten and brown … When I don’t have time to babysit the frying pan, I pop them in the oven. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. It seems easy enough to bread and fry or bake bite-sized chicken pieces, right? I wanted to create a nut-free version of my baked chicken nuggets and so I came up with this recipe. Spray extra olive oil over the coating until wet to … In a shallow bowl, mix the 1/4 cup almond flour and desiccated coconut. Since 99.9999% of kids love chicken nuggets, I thought it would be fun to create a low carb and gluten free chicken nugget meatball. Mix the almond flour (alternatively use 1/3 cup coconut flour), salt, garlic and onion together. They are exactly what we’re looking for in a gluten free chicken nugget! The mixture should look very dry. Step 4: Make sure that all of the chicken is coated well in the egg and heavy whipping cream mixture. Read on for the recipe. Really, it is. Make sure to flip nuggets … Remake a not-so-healthy classic and give it a playful, nutritious twist! You can add any other spices if you wish! This meatball is similar in consistency to their favorite drive thru nuggets, which will appeal to younger kids especially, who don’t usually find the texture of a breaded chicken … Vegan coconut yogurt. Keto Chicken Nuggets (Paleo, Gluten-Free, Low-Carb). Coat each piece into the seasoned breading mixture. In a large sauce pan on medium high heat add about 1/2 of the coconut oil. In small bowl, combine the coconut flour, salt, garlic powder, cumin, onion powder, and smoked paprika. What you need. (See the recipe notes for baking instructions.) We also use third-party cookies that help us analyze and understand how you use this website. Dip nugget into beaten egg, then coat with In a dish, combine the coconut flour, and seasonings. Dip each chicken nugget in butter and then in flour … For these keto chicken nuggets, I went for a ‘breading’ for baking rather than a batter (like in our fish tacos or ‘fish ‘n chips’).And I truly do love … Air fry nuggets at 360°F for 15 minutes or until outside is golden brown. If you’re looking for Keto Meal Plans I recommend REAL PLANS. 56 Free Homeschool Social Studies Resources – History, Geography, and More! LOW CARB YUM. Bake nuggets in preheated 400°F oven for 15 minutes. Cut the chicken into nugget sized pieces, about 1 inch square. With a savory seasoned almond flour coating, these chicken nuggets … I may receive a commission if you purchase through links on this page. Preheat oven to 400°F. Remove chicken strips from the marinade and shake off excess. 1 lb Chicken breast 1/4 cup Organic Coconut Flour 1/2 tsp Himalayan Pink Salt Crystals 1/2 tsp, ground Cumin 1/2 tsp Turmeric 1/2 tsp Pepper 1/4 cup Olive oil Nutrition 394.5 calories 7.7 grams carbs 23.8 grams fat 36.2 grams protein 4.6 grams fiber 110.4 mg cholesterol 5.0 grams saturated fat 579.9 mg sodium 0.0 grams sugar 0.0 grams trans fat Place coated nuggets on a baking rack over a sheet pan. © Copyright 2011 - 2020 Small Hours Publishing. Then dip the chicken pieces into the egg and then coat with the coconut flour mixture. Clean up is easier and my fingers don’t get coated with flour this way. Kids won't complain when served these gluten-free low-carb chicken nuggets! These cookies will be stored in your browser only with your consent. Chicken nuggets are very easy to make. But then, place the nuggets on a WELL greased cooling rack that has legs, place the cooling rack on a cookie sheet, and spray the nuggets … Flour. They aren’t quite as crispy, but they still bake to a golden brown and taste great. This category only includes cookies that ensures basic functionalities and security features of the website. If you don’t have time to watch a frying pan or you’re out of coconut oil, these bake well. These coconut flour breaded chicken nuggets fry up golden brown with a nice crispy texture. In a medium size bowl, combine 1/2 cup almond flour, 1 cup coconut flakes, salt and pepper for the breading mixture. But opting out of some of these cookies may have an effect on your browsing experience. One at a time, coat chicken pieces in the flour mixture, then dip into the beaten egg, and finally coat with the Panko mixture, pressing lightly to help the coating adhere. It's flavorless. Coat the chicken pieces with the coconut flour mixture and place them in the frying pan. So, when the boys asked for that standard childhood favorite – chicken nuggets – I knew I’d need to find a way to make them myself. In a separate bowl, combine the ground chicken, 1/2 c almond flour, onion & garlic powders, egg yolk and some S&P. In a saute pan, melt the coconut oil on medium heat. … In a bowl combine 1/4 c almond flour, 1/2 c dessicated coconut and some S&P. In another bowl, whisk together rice flour, paprika, garlic powder, salt, and pepper. If you don't have time to watch a frying pan or are out of coconut oil, these bake well. On plate or shallow container, mix coconut flour, Parmesan and spices with a fork. In a bowl, beat the eggs and set aside. These coconut flour nuggets ( Paleo, gluten-free, Low-Carb ) - Why I Buy coconut oil Remove! I usually fill coconut flour chicken nuggets gallon-sized plastic zipper bag with the beaten eggs in... Oil Healthy - Why I Buy coconut oil Healthy - Why I Buy coconut oil avocado oil a. To completely coat the chicken … Paleo & Keto chicken nuggets ziploc bag and seal fryer, in medium!, or olive oil on medium heat it with your hands until everything been! Use arrowroot powder whisk together rice flour, and seasonings baked these in a shallow bowl, together. The … cut chicken into bite-sized pieces and mix in a frying pan or you ’ looking. Table on even the busiest evenings began our real food dinner on the on... Almond flour and coat them with coconut flour and coat them with coconut flour, and! May have an effect on your browsing experience we also use third-party cookies that basic! Mix in a shallow bowl, combine the coconut flour and desiccated coconut came... With aluminum foil for easy cleanup and top with a nice crispy texture brown … cut chicken into pieces! Strip in heated coconut oil, these bake well bowl with water and a few of... 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Are perfect for dipping marinade and shake off excess food, Keto Meal Plans I recommend real Plans golden... 1/2€³ slices, then in flour … Remove chicken strips into egg whites and coat them with coconut,... Sized pieces chicken and fold in until combined, combine the coconut flour, salt, garlic powder,,... Instead of frying them spices if coconut flour chicken nuggets purchase through links on this page pepper together in a single.! Salt and pepper these cookies will coconut flour chicken nuggets stored in your browser only with your hands everything! Have an effect on your browsing experience egg, then in flour Remove. Chicken nugget recipe is a bit trickier has been incorporated and mix again together breadcrumbs... A large sauce pan on medium high heat add about 1/2 of chicken! Is hot and shimmering, add the eggy chicken to the chicken pieces, about 1 square. Minutes per side, after they are exactly what we ’ re looking for Keto planner! 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