These low carb baked coconut flour chicken tenders are gluten free and paleo friendly. ½ cup all-purpose flour. This recipe is so good and SO easy!! 4.22 from 38 votes. Course Main Dish . Start out by prepping your ingredients and arrange your three bowls: Tapioca or Arrowroot Starch + spices. Line a sheet pan with parchment paper. Prepare dry coating by pulsing coconut in the bowl of a food processor until it resembles large bread crumbs. Kosher salt and freshly ground black pepper. Try this coconut flour chicken tenders! These coconut chicken tenders are tender and packed with flavor for an easy family dinner idea! If you guys are living that #ketolife this is so bomb! In this recipe the chicken strips are first dipped in egg and then coated in a coconut flour and ��� Use a teaspoon to drizzle the coconut oil over the tops of the chicken tenders. Print. Mix together the panko bread crumbs, coconut, ½ teaspoon of the salt, cayenne pepper, and sugar together in a medium bowl. The chicken should turn golden brown and be completely done in 4-6 minutes. Enjoy them plain or dipped in your favorite sauce. Preheat the oven to 400 degrees. November 25th, 2015. Turn them over on the baking sheet and drizzle coconut oil over the second side. Let cool a few minutes before serving. Dip chicken strips into egg whites and coat them with coconut flour mixture. While this recipe is easy it can get messy pretty quick so the set up is really important here. By: Mary Jones April 05, 2020. Who needs flour when you have a delicious crispy coconut coating? Pinch of cayenne pepper. Unbelievably good! If you are looking for a grain-free chicken tenders recipe this is perfect for you. Enjoy them plain or dipped in your favorite sauce. Coconut Flour Chicken Tenders. The cassava and coconut flour blend makes these nut free and high in fiber as well! Pulse to combine. Pound chicken tenders thin. A few weeks ago I brought you this incredible paleo chocolate cake and today I���m bringing you something just as nostalgic: baked paleo I partnered with Perdue Farms for this article. Follow Me: Instagram: @Katy Snapchat: Lusterlux (not lustrelux! Instructions. In the third and final bowl, add the remaining ½ tsp salt, pepper, paprika, breadcrumbs and Yes, these chicken tenders are still fried, but I use refined organic coconut oil to pan fry to just the right amount of crispiness. Jul 25, 2019 - These low carb baked coconut flour chicken tenders are gluten free and paleo friendly. 2 large eggs. Test your first chicken strip in heated coconut oil. Add almond flour, all-purpose flour, sugar, 1 teaspoon salt, 1 teaspoon pepper, and chili powder. Using coconut flour for chicken tenders is a healthier alternative than all-purpose flour. Mix coconut flour, parmesan cheese, salt and pepper together in a medium bowl. Coconut Flour Chicken Tenders. Ingredients: 1/4 cup coconut flour; 2 tablespoons grated Parmesan optional; 1/2 ��� Repeat until all chicken fingers are breaded. Crispy Coconut Chicken Tenders, classic homemade chicken tenders with an island-inspired twist, have quickly grown to be a weeknight fave here at the PWWB house!Seasoned chicken strips are coated with a crispy coconut-panko crust, & quickly pan-fried before baking to juicy & tender, golden-brown perfection.Made with 3 forms of coconut (coconut flour, unsweetened shredded coconut, & coconut ��� If you haven���t yet tried cassava flour, I highly recommend it! ; In a bowl big enough to dip the One 7-ounce package sweetened shredded coconut (about 2½ cups) 1½ pounds boneless, skinless chicken tenders (or chicken breasts, sliced into strips) Barbecue sauce, ketchup or Thai sweet chili sauce, for serving (optional) 1. Bake until tenders are fully cooked (to 160 degrees), about 20 minutes. Coconut Flour Chicken Tenders. 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