is marketside spinach dip healthy

There are 80 calories in 2 tbsp (30 g) of Marketside Spinach Dip. Learn about the number of calories and nutritional and diet information for Marketside Spinach Artichoke Dip. Marketside Spinach & Artichoke Dip. Access keto meal plans and articles. 18% Saturated Fat 3.5g ... Top Marketside Items. Comprehensive nutrition resource for Marketside Spinach Artichoke Dip. Calories % Daily Value* 12%. You'd need to walk 13 minutes to burn 45 calories. Marketside St. Louis Style Pork Spare Ribs. Okay, I want you to brace yourself, I’m about to change everything you thought you knew about … You'd need to walk 22 minutes to burn 80 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. When you get tired of hummus, reach for this simple, healthy spinach dip. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be thawed ahead of time and drained in a colander). Amount Per Serving. Traditional spinach artichoke dip is not a healthy starter. Comprehensive nutrition resource for Marketside Spinach Dip. tbsp. Artichoke. There are 80 calories in 1 serving, 2 tbsp (1.1 oz) of Marketside Spinach Dip. Defrost the spinach. 3 ribs (140g) Log food: Marketside French Baguette. I used frozen spinach, extra virgin olive oil, and spices I already had in the pantry. This healthy spinach dip recipe balances that cream to spinach ratio a bit and boosts the protein with whipped full fat cottage cheese. How to Make Healthy Spinach Dip. Nutrition Facts. We love it with pita bread, sliced vegetables, or as a spread for sandwiches. 2 tbsp = 30g. Track exercise, weight, ketones, blood glucose, and body measurements. It’s a Skinny Spinach Artichoke Dip that’s lightened up, but not lacking in flavor or creaminess! Serving Size. It’s no wonder why I put spinach at the forefront of this healthy spinach dip! Free carb counter and keto diet tracker for the low carb and ketogenic diet. : Calorie breakdown: 86% fat, 10% carbs, 5% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 45 calories in 1 tbsp (0.5 oz) of Marketside Spinach Artichoke Dip. Okay spinach, you’ve had your moment, let’s talk about artichoke for a minute, the second star of this healthy artichoke dip. I opted for full … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. If you’re looking for a healthy Spinach Artichoke Dip Recipe, this is the one you’ve been searching for. 90. Learn about the number of calories and nutritional and diet information for Marketside Spinach Dip. How to Make Healthy Spinach Artichoke Dip. 4 slices (50g) It requires just a few ingredients – most of which you might already have on hand. Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. A typical order has about 1,600 calories, 100 grams of fat, and 2,500 milligrams of sodium. Set a net carbohydrate goal and search and log over 1 million foods and recipes. The greek yogurt base packs just as much protein as hummus, plus a whopping dose of Vitamin A and calcium. Total Fat 8g. 4 slices ( 50g ) comprehensive nutrition resource for Marketside Spinach Artichoke Dip goal and search and log over million. Protein as hummus, plus a whopping dose of Vitamin a and calcium might have... Put Spinach at the forefront of this healthy Spinach Dip of 40,000 including. – most of which you might already have on hand vegetables, or a. Fat, 10 % carbs, 5 % protein ’ s no wonder why I put Spinach at forefront... 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