: Calorie breakdown: 43% fat, 57% carbs, 0% protein. Sodium (mg) 1. Cool Whip Lite Whipped Topping 16 oz Tub. *SoDelicious Light Whipped Topping: 1g fat/serv; SoDelicious Original Whipped Topping: 2g fat/serv. Nutrition Facts. Cool Whip Light Whipped Topping 12 oz Tub. There are 22 calories in 1 serving, 2 tablespoons (0.3 oz) of Cool Whip (Kraft) Original Whipped Topping. ! I put on top of some grrek yogurt. Regular calories/2Tbs: 25 Lite calories/2Tbs: 20 Sugar Free calories/2Tbs: 20 Fat Free calories/2Tbs: 15 Crafted for smooth deliciousness, with half the fat of our Original Cocowhip. So I get to the store, and lo and behold, there are three lower calorie options. No wonder - because the main ingredients are water and corn syrup, while the others are made from cream and non-fat milk. Buy Now. Despite food labeling laws that require food manufacturers to disclose the trans fats in their products, a loophole was created where disclosure is only required if there is more than 0.5 grams per serving. 50 Servings Per Container. Top desserts, beverages and more with light and fluffy Cocowhip. Buy Now. I have a cat who loves people food. 0 Reviews. Serving per Container 50. Interestingly, the real dairy product is lower in calories than the Cool Whip Lite (15 calories vs. 25 calories in two tablespoons). You'd need to walk 6 minutes to burn 22 calories. Serving Size: 2 Tbsp (9g) Servings Per Container: 25. or on some sugar free jello. 25 Servings Per Container. It's a great subsutte for ice cream. 2 Tbsp (9g) ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2 Tbsp (9g) Amount per serving ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. so good!!!!! Use equal parts lime juice and sugar for the dressing, enough to coat your fruit. The Cool Whip container says zero grams for trans fat, but that is NOT the case! Top desserts, beverages and more with light and fluffy Cocowhip. 0 Reviews. There are 20 calories in 2 tbsp (9 g) of Kraft Cool Whip Lite. So I found this fairly intriguing. Relatively rich in vitamins and minerals (2.6%/cal). View Diet Analysis Close. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cool Whip Light Whipped Topping 12 oz Tub. LOG. Total Sugars (g) Nutrition Facts. Cool Whip Non-Dairy Whipped Topping is the perfect way to top any dessert creation. Serving per Container 38. It was love at first sight. I love fat free cool whip with only 20 calories with two tablespoons. Serving Size. If you want leftovers, cut up a little more. KEY FACTS (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). I wanted a frozen dessert, when I realized that Cool Whip could be a good choice because I know there's a light version. Serving Size: 2 Tbsp (9g) Servings Per Container: 50. Whipped Topping, Fat Free, Cool Whip, 8 oz. Fruit Salad The quantity and variety of fruit is up to you. Cool Whip Non-Dairy Whipped Topping is the perfect way to top any dessert creation. Cool Whip Lite Whipped Topping 16 oz Tub. ummm so good!!! Pistachio walnut pudding delight: pistachio pudding,fat free cool whip on top topped with walnuts. Serving Size. The word "plastic" really does come to mind. Walk 6 minutes to burn 22 calories in 2 Tbsp ( 9g ) Servings Per:. Fat free cool Whip ( Kraft ) Original Whipped Topping, fat free, cool Whip with only 20 in... 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