Print Recipe. Servings 6 servings. We have one you’ll love and it’s both gluten-free and keto-friendly: Tasty Spinach Artichoke Dip. A quick and easy dip made with Greek yogurt, sour cream, mayonnaise, spinach, seasonings, and green onions. This is a naturally keto spinach artichoke dip recipe. This makes a great dip to make for parties, or even to satisfy your personal cravings. Serve it with your favorite keto vegetable or pork rinds! It's cheesy and delectable and tastes like a true indulgence. Sour cream Salt and pepper to taste Pinch of nutmeg. If you are following Keto, this is a great option! I especially appreciate how easy this dish is to make. Serve with the veggies to stay on your Keto path. Minced garlic 8 oz. Keto Artichoke Dip. This healthy baked spinach artichoke dip is so easy to make and delicious too! AuthorTeamKeto Rating Difficulty Beginner. That's not all! Tools You’ll Need. And served along side some veggies, is a keto friendly and low carb appetizer as well! And, all of the ingredients just happen to be keto-friendly, making it very easy to enjoy without guilt! Relatively easy to make, the longest part is the wait time for the guava lava hot gooeyness to chill a bit when you take it out of the oven. A naturally low carb keto dip recipe. No frozen spinach here! *This post includes affiliate links, for more info on affiliate links visit here! Let us know what you think! FACT CHECKED. Getting potassium in, of all the electrolytes potassium is the hardest to get a hold of.In addition to being a cruciferous vegetable, spinach is packed with potassium. Is Spinach and Artichoke Dip Keto Friendly? Fiber-rich veggies like artichokes are a good option for the Keto diet because the presence of fiber lowers the digestible net carbs. Just melt the cheeses with the cream, add the remaining ingredients, and simmer for 10 minutes. Parties, holidays, tailgating, you name it and this Spinach Bacon Artichoke Dip will surely be the star of the show! How to serve Keto Artichoke Spinach Dip I love to serve this dip with Keto-friendly vessels like pork rinds, bake parmesan crisps (because you can never have too much cheese), or lower carb veggies like celery, cucumber, and bell peppers. Those who follow a ketogenic diet know that a good crunchy snack is hard to come by. This keto friendly dip is the cheesiest of the cheesiest and is bursting with flavors of garlic, smoky bacon, and fresh spinach! Spinach, Kale, and Artichoke Dip from Keto Essentials. Baking Dish. Since is made without dry vegetable soup mix, it is gluten-free, low-carb, and keto-friendly! This is the BEST recipe for Spinach Artichoke dip (Whether you’re cooking in Instant Pot or baking it) All opinions are my own. Print Recipe Pin Recipe. 1x 2x 3x. Prepare this for any type of gathering, BBQ, game day, or even just for a casual evening at home and it will be the first dish wiped completely clean. Flavorful and loaded with good fat, this classic party dip makes any time party time. 1 Can artichoke hearts drained and chopped 8 oz. Spinach might not taste the best, but it won't break your heart. Creamy and perfect for dipping, this Keto Spinach Dip is a easy to make and yummy! Are Artichokes Keto Friendly? Spinach Artichoke Dip (Crock Pot) is an easy slow cooker spinach artichoke dip that is not only a family favorite, but a favorite dip with all my friends too! Thanksgiving is only 4 days away and I am just filled with crazy happiness and excitement. Easy Spinach Artichoke Dip. We’ve used frozen spinach so all you have to do is thaw it out or microwave it and drain any excess water, and we’ve used canned artichokes so … Spinach artichoke dip is seriously delicious with a creamy parmesan base and chopped artichokes and spinach warmed to perfection! Keto Spinach Dip Written by TeamKeto. Serve with crostini or tortilla chips for game day, or your next party or potluck. I recently learned about a new keto-friendly chip made with Egg whites! This recipe can even be made a few days ahead of time and baked when you are ready to serve cheesy, creamy artichoke spinach dip. I’ve also been known to thrown in some fresh jalapeños every once in a while as well, delicious! Low-Carb, Keto Friendly Spinach Artichoke dip Spinach artichoke dip comes together quickly, whether you’re cooking it in Instant Pot or baking it in the oven. This Keto spinach artichoke dip is rich and creamy and a crowd-pleaser. Your tailgate friends will thank you! It is hard enough finding things to eat then you have to find items to fit your macros.This recipe does them both! Ingredients . Creamy, cheesy, spinach and artichoke dip baked until bubbly. Cream cheese 1/2 C. Gruyere cheese shredded 1/2 C. Parmesan cheese grated 8 Tbsp. Today I’m sharing this delicious Low Carb Spinach Artichoke Dip (Keto-friendly) and Quevos Chips! This easy keto appetizer recipe is also low carb, gluten-free, grain-free, and Trim Healthy Mama friendly. Butter unsalted 2 tsp. Course Main Dish. Published on October 4th, 2018 Reading Time: < 1 Last Updated on July 9th, 2020. This Spinach artichokes dip is not only keto-friendly and gluten-free but also adds a healthy little dose of vegetables to your daily diet. How Many Carbs are in Artichokes? He is a huge spinach fan though and he never noticed the artichoke! I LOVE Thanksgiving. This Keto spinach and artichoke dip is irresistibly creamy, gloriously cheesy, and has just the right amount of flavor kick from the garlic, spinach, and artichoke. This is a baked version that comes out of the oven bubbly and hot! This recipe has 3 net carbs per serving (8 servings). This Keto Spinach Dip recipe is cold, creamy, and perfect for entertaining! Keto Artichoke Dip. Yields6 Servings. https://www.thedietchefs.com/keto-spinach-artichoke-dip-recipe Prep Time: 15 minutes | Cook Time: 25 minutes . Plus it has the perfect ratio of cheese to spinach. Spinach artichoke dip is a mostly healthy and incredibly easy dip to make. Creamy keto spinach artichoke dip is an easy appetizer for holidays or parties because it’s always a crowd favorite and it only takes a few minutes to prepare. This is a classic dish, perfect for any potluck as it is always a crowd-pleaser and tends to travel well; however, this Keto Spinach Artichoke Dip is so easy to put together, you’ll find yourself baking it on weekend nights at home just because. Knife . One of my all-time favorite appetizers is Spinach and Artichoke Dip, and I was so excited when I discovered how to finally make it at home. Oh, and this Instant Pot spinach artichoke dip is also keto-friendly! Pressure Cooker Cookbook for Beginners comes out on March 17th, and it’s available for pre-order now! Click here to view it: GLUTEN-FREE EGG-FREE NUT-FREE. A 10-oz serving boasts 8.1 g of protein and only 4.1 g of net carbs. Tweet Save Share Email. Uses all of the delicious ingredients of a spinach and artichoke dip baked over chicken tenderloins. Spinach artichoke dip is a favorite party side dish simply because it only requires a handful of ingredients, takes so little effort to make, and is nearly foolproof. This keto-friendly Spinach and Artichoke Dip is a real crowd pleaser! They are called Quevos!! It’s an easy keto breakfast recipe! Keto Spinach Artichoke Dip Directions: What’s not to love?! Made with creamy greek yogurt, savory melted mozzarella, and a pop of salty parmesan, this dip will have you going back for more. Olive oil 2 Tbsp. Yup…egg whites! Make-ahead tip: you can assemble (but not cook) the dip 24 hours ahead, refrigerate it well wrapped, then pop into a preheated oven 30 minutes before you plan to serve it. This is a sponsored conversation by 365 Whole Foods. Yield: 5 servings . Prep Time2 mins … Pop it in a pan with some eggs, another keto star. Spinach, Artichoke, and Cheese! A keto friendly spinach artichoke chicken casserole. January 31, 2018. Frozen spinach squeezed and drained 1 Tbsp. This Keto Artichoke Spinach Dip is a fantastic way to embrace the cold winter air with a delicious salty + savory warm-up that fits a low-carb diet. Artichokes are fairly low in carbs and high in fiber. Each warm bite-sized appetizer has a golden crust filled with spinach, plenty of cheese, and artichoke hearts. You can pair it with celery sticks or corn/pita chips and it will please everyone around. This easy keto artichoke dip recipe is my favorite keto dip out of all of the one's I've created!. What makes this dip so easy is that besides mixing and heating everything all the ingredients are prepared. Made with only 6 ingredients. Spinach and Artichoke Dip. My Keto Spinach Artichoke Dip Bites have everything you love about an appetizer, minus all the carbs! Spinach Artichoke Chicken Casserole – Keto and Low Carb A popular dip turned into a delicious Keto-friendly casserole and baked with gooey mozzarella cheese on top! They’re also a great way to avoid constipation, which is often a symptom of the Keto diet. Packed full of spinach, artichoke, rich cheeses and bacon, you will wow your tastebuds. This tasty keto recipe is a sample recipe (page 144) from my new cookbook Keto Essentials. This can be served with vegetable sticks such as celery and carrot or with Chopper. Jan 31, 2019 - This Spinach Artichoke dip is a no brainer America's favorite go-to appetizer for parties, especially Superbowl. This spinach and artichoke keto egg bake is great for keto! There is nothing better than … Spinach Artichoke Dip is a relatively low-carb and keto friendly dish that makes a fantastic appetizer. 3.38 from 78 votes. 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