This Vegan Bake Spinach Artichoke Dip is going to change some lives – and some opinions on what vegan food is. Pour into a bowl and stir in the artichoke and spinach. https://theveglife.com/artichoke-spinach-and-white-bean-dip-vegan Heat the skillet with the remaining shallot and garlic over medium-high heat and add spinach and chopped artichokes. Updated: Artichoke Spinach White Bean Dip was first published June 2015 and has been updated December 2019 with new photos and helpful tips. Lastly, place artichoke spinach dip into a small baking dish, top with the bread crumbs and bake for 10 min covered, and 10 minutes uncovered (shown below). 1/2 cup cashews. Makes 2 cups. It goes great with a good burger on game day.. package Frozen Chopped Spinach (drained) 1 large leek chopped. This recipe for Spinach Artichoke Dip works great in a food processor. Hot artichoke dips are classic appetizer offerings, but they’re rarely vegan. And oooh man, does it ever taste good warmed up with a side of rye sourdough, crackers and veggies. 1 tsp. This artichoke and white bean dip is a healthier take on the classic, creamy dip we all know and love. https://www.lemoinefamilykitchen.com/.../spinach-artichoke-white-bean-dip Surprise: Artichoke White Bean Dip. Products and services. 1/2 cup cashews. 1 onion, chopped. Creaminess alert! All the creaminess of this dip is from cream cheese and mayo. 1/2 cup Vegan Mayo (store bought or make your own) 1 Tbsp lemon juice. Place the mayo, cream cheese, beans, lemon juice, garlic, salt, red pepper flakes and nutritional yeast into a food processor. In a food processor combine beans, nutritional yeast, 3 tbsp olive oil, vegan mayo, lemon juice, garlic powder, salt and pepper until beans have broken down completely and mixture is creamy. This easy vegan spinach and artichoke dip recipe is perfect as a starter or nibble dish to share with friends and loved ones. Vegan Spinach & Artichoke Dip. Adobo. White beans are a great neutral-flavoured base and are super creamy … My dear friend, who is lactose intolerant, did NOT eat the dip at first because she was convinced there was dairy in it. Made with only 9 simple ingredients, and you can make it in only 30 minutes! Cannellini Beans (white kidney beans)– 1 can (15-16 ounce). No one will ever guess that it is vegan. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Learn more about TSV →, ABOUT     1/2 cup raw cashew pieces (soaked in water for 10 min then drained.) Well, when I created this Artichoke White Bean Dip for LTEV, a food miracle occurred. I promise you, this will be a hit! White Bean Base: In food processor, add beans, lemon juice, water, nutritional yeast, herbs of choice, salt and red pepper flakes. In your food processor, blend beans with ½ cup nutritional yeast, onion powder, garlic, lemon juice, and salt. Season with a pinch each salt and pepper and sauté for 4-5 minutes, stirring … Prev Next. I’m in love with this Vegan Spinach Artichoke Dip. Creaminess alert! PRIVACY POLICY + DISCLAIMERS     Serve this saucy goodness up with your favourite raw veggies, chips, crackers...you name it. Cook the spinach and allow it to cool and drain. White Bean Base: In food processor, add beans, lemon juice, water, nutritional yeast, herbs of choice, salt and red pepper flakes. Jus, No use cryin’ over this spilt mylk Homemade. This soup is a riff on classic spinach artichoke dip, but without the heaviness of cream cheese, mayonnaise, cheese and oil. If you’re trying to imagine the flavor, it’s kind of like spinach and artichoke dip but better (!!) It’s creamy, cheesy, hot, and delicious. Get ready for a creamy, full-bodied taste and texture that is … If top doesn’t turn golden, place the dip in the broiler to brown, about a minute or two should do. Adapted from Vegan Holiday Kitchen. Now we can. My dear friend, who is lactose intolerant, did NOT eat the dip at first because she was convinced there was dairy in it. In a medium-sized saucepan, … While everyone else in my family wants waffles in the morning, I want spinach and artichoke dip. Then add in the pureed beans to the sauteed mixture and stir well (shown above). The cheese! To make it even better, this recipe comes together quickly and will be ready in about 35 minutes! A great holiday (or any day) appetizer! It’s like an unbaked spinach artichoke dip that’s nice and light for summer. That’s what it’s all about here. Your email address will not be published. salt. Hot Artichoke and White Bean Dip or Spread. Print. Heat some oil in a large pan and sauté the onion for about 3 minutes until they become translucent. Ingredients. Keywords: vegan spinach artichoke white bean dip, artichoke white bean dip recipe, Tag @thesimpleveganista on Instagram and hashtag it #thesimpleveganista. https://ninasveganrecipes.com/2014/07/10/dill-garlic-white-bean-dip Recipe link in bio. Photos by Susan Voisin. Cook through until spinach wilts! White beans and a drizzle of olive oil take the place of dairy, making this lower in fat, too! It’s busy enough with recipe testing and keeping up with this family’s appetite, that the details of food aren’t always important. Medicinal Mushrooms anyone? See our full nutrition disclosure here. Makes 2 cups. Panko: In a small bowl combine the bread crumbs with 1 tablespoon olive oil, mix well using your fingers, set aside. www.insightfulbite.com/hot-spinach-artichoke-and-white-bean-dip Dice 1 small onion, a jalapeno pepper, and ½ cup of Roasted Red Bell Peppers. White beans provide proteins, fibres, and iron and when blended they give a smooth and rich consistency to the cream.. Nutritional Yeast is a great substitute to parmesan, and it has a salty nutty flavour. CONTACT     Like many people, my family adores the traditional hot spinach artichoke dip. By Mayo Clinic Staff Dietitian's tip: Enjoy! I first simply called it “hummus”, and put it on the table. Hi, I'm Julia! Hope this gives your Monday some good fuzzy feels, This error message is only visible to WordPress admins, « Hooked On People Interview: Jason Wrobel + his Crêpes with Strawberry Tomato Coulis, Jules Fuel Buckwheat Bliss Balls | Blueberry Cacao or Matcha », 1 can white cannellini beans (drained and rinsed), 1 cup artichoke hearts (about 1 can, drained), roughly chopped. This vegan spinach & artichoke dip is one of those classic restaurant appies that everyone always wants to order. Ingredients. Pair it with some pita and have it as a meal on those lazy nights or put it out as a comforting starter for your dinner guests. Simply prepare the dip up until baking, keep covered in the refrigerator for up 4 – 5 days, when ready to serve, prepare the optional crumb topping and bake according to directions. White beans and a drizzle of olive oil take the place of dairy, making this lower in fat, too! This artichoke and white bean dip is a healthier take on the classic, creamy dip we all know and love. 2 tablespoons nutritional yeast. Author Veg Life Staff. This recipe is a deliciously-creamy, vegan version of the popular appetizer. Spinach- 1 cup chopped. Adapted from Vegan Holiday Kitchen. It can be made ahead of time and warmed up in the oven to save time. 2 cloves of garlic, minced. The one “c” word you won’t see me use in this recipe is cashews. If using frozen artichokes and/or spinach, thaw before use. My is just as delicious, and has none of the animal by-products! If you make this easy vegan dip recipe, please let me know! SHOP     SUBSCRIBE   |   RECIPE INDEX, © 2019 THE SIMPLE VEGANISTA | A VEGAN FOOD BLOG, « VEGAN CHOCOLATE BUCKWHEAT WAFFLES (GLUTEN FREE), How To Make Spinach Artichoke White Bean Dip, LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO). Healthy, Creamy & Vegan Spinach Artichoke Soup. 4 cups fresh spinach. Step 2- you’ve got to appreciate the food and feel good about eating it. We're keeping it on the lighter side by using beans as the base instead of nuts. The ingredients needed for this Vegan Spinach Artichoke Dip . This creamy artichoke dip is made with a baked mix of blended spinach, white beans, tahini, and lemon. Saute the veggies in just a bit of Veggie Broth or water to prevent sticking, just until they become soft and translucent. thanks to the addition of kale, white beans… Made in Vancou. Don’t limit it to a dip! 3 Tablespoons Nutritional Yeast. This vegan spinach artichoke dip can be made ahead up to 1 – 2 days and kept in the refrigerator until ready to bake. Spinach Artichoke White Bean Dip waiting to be baked. It’s also quite healthy, thanks to some added fibre and protein from creamy butter beans. 1 cup white beans, rinsed and drained. Reconnect on plugin Settings page. CoFounder @staywyldorganics , Error: The account for hookedonplants needs to be reconnected.Due to recent Instagram platform changes this Instagram account needs to be reconnected in order to continue updating. It’s: Onion, garlic, spinach and artichokes are sauteed and combined with a flavorful white bean sauce before baking to perfection creating a deliciously warm and creamy dip that is sure to please everyone! This one is, and it’s every bit as luscious as the dairy version. Pour into a large bowl and set aside. White Bean, Spinach & Artichoke Dip. I promise you, this will be a hit! Cover with tin foil, then bake for 12 minutes. This dip would make the perfect side or appetizer to bring along to parties or when hosting. Dice 1 small onion, a jalapeno pepper, and ½ cup of Roasted Red Bell Peppers. : ‘15 Halloween Treats’ up on the blog! Spinach, Artichoke and White Bean Casserole! Serve this spinach artichoke dip with fresh vegetables sticks, crackers, pita chips, bread sticks, tortilla chips or sliced baguette. 1 tablespoon lemon juice. 1 can Artichokes packed in water. Vegan Spinach Artichoke Bean Dip | Brand New Vegan. How to make vegan artichoke dip. I’m so amped to be c, Giveaway! Vegan Spinach Artichoke Bean Dip | Brand New Vegan. Assemble: Fill a small baking dish with mixture, add a layer of the olive oil bread crumbs over top. Scoop it up with pita chips, saltines, toasted sharp batter or … It can be made ahead of time and warmed up in the oven to save time. Healthy Benefits of Vegan Spinach Artichoke Soup. Add the white beans, red pepper, cumin, lemon juice, and salt and pepper to a blender or food processor and blend until smooth. My contribution is a Hot Spinach Artichoke White Bean Dip. Pre-heat your oven to 375°F. 8 oz. Sign up now. Cannellini Beans (white kidney beans)– 1 can (15-16 ounce). This vegan spinach & artichoke dip is one of those classic restaurant appies that everyone always wants to order. But it’s such a nutritional splurge that we almost never have it anymore. Place the mayo, cream cheese, beans, lemon juice, garlic, salt, red pepper flakes and nutritional yeast into a food processor. Drain and then rinse the beans before using in this recipe. Serve: Pair with with toasted sour bread, pita chips or crackers. Stir in 3 cloves of minced garlic and continue sautéing for 1 … February 4, 2018 February 4, 2018. Tip into an 8-inch pie dish or oven-proof dish and bake for 15-20 minutes until starting to brown on top. Rich and velvety like the original but nutritious and packed with flavor. Let cool a few minutes before serving. Add in garlic and cook 1 minute more, add artichoke and spinach, cook until spinach wilts. Ingredients 3/4 cup white beans, rinsed and drained (or 1/2 cup raw cashews) 3/4 cup almond milk 1/2 cup Vegan Mayo (store bought… Instead, I created the creamy base from pureed white beans and added in a minor heap of (easily accessible) vegetables. By Vegan Heaven. The usual culprits show up in full force in the store-bought version… cream cheese, sour cream, mayo, and parmesano. Artichoke, spinach and white bean dip. package Frozen Chopped Spinach (drained) 1 large leek chopped 2 cloves garlic chopped 1/2 cup raw cashew pieces (soaked in water for 10 min then drained.) Time to get Saucey. 2 cloves garlic chopped. Required fields are marked *. https://lettucevegout.com/recipes/vegan-spinach-artichoke-dip If you’re trying to imagine the flavor, it’s kind of like spinach and artichoke dip but better (!!) Enjoy this warm and creamy dip with pita chips or crackers, or serve as a spread for your favorite crusty bread. I know you will LOVE this, and your dairy loving guests will have no idea that this wonderful dish is not made with mozzarella, cream cheese or mayo. Grated Vegan Parmesan; 1/4 C Vegan Mayonaise such as Earth Balance Mindful Mayo or Vegenaise; The physical side & the mental side. Serving Suggestions. Serve with crispbreads, baby carrots, spoon-sized chunks of red bell pepper, and Belgian endive leaves. Number of servings Serves 8. The dipping goodness! 2 tablespoons nutritional yeast. Get ready for a creamy, full-bodied taste and texture that is loaded with protein and … This dip is even better than ‘guilt-free’, I’ll go as far as saying it’s a ‘life-giving’ dip. It’s busy enough with recipe testing and keeping up with this family’s appetite, that the details of food aren’t always important. Save my name, email, and website in this browser for the next time I comment. This healthy bake is filled with creamy white beans, chunky artichokes and all the greens. You won’t know (or even care) that this warm spinach and artichoke dip is vegan and actually quite healthy, thanks to some extra fibre and protein from creamy butter beans. 1/4 cup vegetable broth. Preheat the oven to 375F and set a 9×13″ or similar pan. In your food processor, blend beans with ½ cup nutritional yeast, onion powder, garlic, lemon juice, and salt. 1 can artichoke hearts, drained and roughly chopped. 1 onion, chopped. Serving Suggestions. EBook author #PlantsForAWeek Serve with crackers, bread, or veggies. 3/4 cup white beans, rinsed and drained (or 1/2 cup raw cashews) 3/4 cup almond milk. Pulse a few times just to dice up a little! No one will ever guess that it is vegan. There’s just two steps to get to this deliciousness. By Vegan Heaven. Just be careful it doesn’t burn. Suffice it to say that this isn’t the healthiest of snacks. I first simply called it “hummus”, and put it on the table. 2 cloves of garlic, minced. 1 jar artichoke hearts drained and chopped ; 1 16 ounce bag frozen spinach thawed and drained ; 1 can white beans drained and rinsed ; 1/4 cup raw cashews ; 1 lemon juiced and zested ; 1/4 cup almond milk; 1 tsp fresh thyme ; 1 tbsp fresh chopped basil ; 1 tbsp fresh chopped oregano ; 1 tsp onion powder ; pinch crushed red pepper flakes Spinach Artichoke Dip. In an oven safe serving dish, mix the bean mixture with the spinach and artichokes. I love easy appetizer dip recipes and this one just became my new favorite! It’s a lot easier to follow through with step 2 when the food you’re eating is actually good for you, and it helps when it doesn’t taste like cardboard, am I right!? FOLLOW TSV on Facebook, Instagram, Pinterest or RSS for more updates and inspiration! Either way you like, this baked spinach & artichoke dip is delicious! salt. Start by preheating the to 350. And there you have it – easy, healthy and absolutely delicious! Scoop it up with pita chips, crackers, toasted sour dough or spread it on your favorite crusty bread. Remove from heat and pop your onion-spinach- artichoke mixture into a food processor. White beans: I’m using one can of great northern beans, but cannellini will work just as well. Upload your own photos. Sign up now. If you come across this dip in the store, the veg-sounding name will probably fool ya. Free E-newsletter Subscribe to Housecall. K, it’s really easy. Win 3 of my fav, To all of you pomegranate lovers who hate the effo, Found a pretty damn tasty burg! Saute the veggies in just a bit of … Spinach Artichoke Dip. 23 Comments Categories: 1 Hour or Less, 10 Ingredients Or Less, Appetizer + Snack, Bean + Legume, Budget Friendly, Dips + Spreads, Fall, Gluten-Free, Heart Healthy, Low-Fat, Quick + Easy Vegan Recipes, Refined Sugar Free, Savory, Snacks, Soy-Free, Summer, Tree Nut-Free, Vegan Comfort Food, Vegan Recipes, Well-Balanced, Hi, and welcome to The Simple Veganista where you'll find healthy, affordable, EASY VEGAN RECIPES everyone will love! This spinach artichoke dip tastes even better if you drizzle some olive oil across the top and bake the dip for 15 minutes before serving! Posted by Verbena Babe on June 22, 2015 June 22, 2015. Creamy Vegan Spinach Artichoke White Bean Dip | 8 Ingredients. Scoop it up with pita chips, crackers or spread on your favorite crusty bread. You can also serve this with fresh slices of colored bell peppers. Our easy vegan hot spinach artichoke dip tastes just like the kind made with dairy, only this is dairy-free and gluten-free. Photos by Susan Voisin. Now we can. Only changes made to the recipe include adjusting the water to ½ cup, instead of ¼ cup. I love easy appetizer dip recipes and this one just became my new favorite! Spinach Artichoke White Bean Dip is a simple and delightful formula, like Vegan Spinach Artichoke Dip, and is ideal for film or game night or at whatever point you're needing a velvety, natural style sound plunge. Alternately, scoop it up with fresh chunky sliced bell peppers. This creamy artichoke dip is made with a baked mix of blended spinach, white beans, tahini, and lemon. Next, saute the onions, garlic, artichoke hearts and spinach. This vegan spinach artichoke dip is sure to be a hit at any pot-luck or game night! Tip into an 8-inch pie dish or oven-proof dish and bake for 15-20 minutes until starting to brown on top. 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