appalachian trail average time

Even section hikers should carry survival gear, as it’s always better to be prepared. It’s also easy to resupply, just have them sent to your post office stops along the trail. On average, you can expect to lose 30 pounds during your 6 months on the trail. While fewer thru-hikers choose to start heading southbound, the northern parts of the trail are extremely popular section hiking and day hiking destinations. I think you're more likely to get a good ballpark figure for the PCT than the AT. There is an abundance of water sources on the Appalachian Trail, with one at almost every shelter, and plenty of streams along the path. The number of hikers walking the Appalachian Trail varies depending on the time of year and the starting point. The specific part of the trail that should be called the hardest is hard to pinpoint. We think that thru-hiking the A.T. is an honorable undertaking, and encourage all aspiring 2000-milers to aim high, but remember to take a moment to enjoy the beauty of nature. Hike the Appalachian Trail. The Appalachian Trail Conservancy reports its current length as 2,190 miles, but this is subject to change. However, the range of weight loss differs wildly from one person to another: The heaviest person in the study lost just under 70 pounds, while the lightest lost only 5. The 2,175 mile Appalachian Trail runs from Georgia to Maine and is one of the most challenging long distance hikes in the United States. You might wonder if you need a permit to thru-hike this trail, but it’s not necessary for the whole thing. Trail-Time Expenses. Still, you can usually determine an estimate before you depart based on past hiking experiences and your physical condition. The Appalachian Trail is one of the most popular thru-hikes in the United States, along with the Pacific Crest Trail (PCT) and the Continental Divide Trail (CDT). Most section hikers may not take on a full state at one time, but for others, it can be a rewarding getaway. There are also sections with scarcity in water, so your pack may weigh more. Southbound hikers are also limited in start dates, as the trails on Katahdin might not open before the first of June. The ACT estimates that 99% of the trail has been rebuilt or relocated since 1937. He averaged 48 miles (77 km) a day. There are many more challenging sections and sometimes even larger mountains to climb. To be a bit more exacting, according to the most recent available statistics (from 2015), the Appalachian Trail Conservancy (ATC) Data Book says that the average completion time is “a week or two shy of six months”. This means the majority of those who complete the trail end-to-end finish just before the 6-month mark. The 10 Longest Hiking Trails in the World. The only downsides to sleeping in shelters are the possible presence of mice, and of course the possibility of overcrowding. After that, hot to mild weather is most likely through to New England, with some more cold weather when reaching New Hampshire and Maine in September and October. The Appalachian Trail is a path located in the eastern United States. 310 people who hiked on the Appalachian Trail in 2018 took the survey. Hiking the Appalachian Trail covers about 2,168 distances from Georgia to Maine. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies. Researching trails and vistas or reading stories from hikers past. It is recommended that you start the trail no earlier than June 1st if you are starting in Maine. Crossing all 14 states via the Appalachian Trail amounts to approximately 5,000,000 steps. There are also plenty of campsites along the Appalachian Trail, and they make a great option for some nights. Mount Washington will be your highest point at 6,289 ft. Cost isn’t the only factor in determining who succeeds in completing the AT, […] As many as 100 hikers begin the A.T. from Springer Mountain on the first of April, and this leads to trampled vegetation and sanitation issues because of overcrowding. Most people start with 5 to 10 miles per day. Annually, more than 4,000 volunteers contribute over 175,000 hours of effort on the Appalachian Trail, an effort coordinated largely by the Appalachian Trail Conservancy(ATC) organization. Joey Campanelli, an American ultrarunner based in Utah, completed the trail in 48 days 23 hours and 28 minutes in 2017 (Southbound). It stretches between Springer Mountain in Georgia and Mount Katahdin in Maine, passing through 14 states in total. All of these factors will impact the distance you can cover in a given day. Katahadin (est. The trail is maintained by a variety of citizen organizations, environmental advocacy groups, governmental agencies and individuals. The Appalachian Trail Conservancy has reported that at least 99% of the original trail has been rebuilt or relocated since 1937. The vast majority of hikers will complete the entirety of the Appalachian Trail in five to seven months. A typical shelter on the A.T. is just a floor, three walls, and a roof, accommodating 6-12 people on average. If you are a hiker of average speed, that will put you on pace to finish the trail in Maine by September. Maybe you could challenge the current record holder- think you can do it in 45 days? Throughout this article, we will present you with some valuable tools as you begin your AT journey and layout some remarkable trail history along the way. Spaces in these shelters are available on a first-come, first-served basis. We took many breaks during the trip to relax, but when we hiked, we took it seriously. Once you’ve decided your full commitment to conquering the trail, you’ll need plenty of time to plan out specific details. On average, most thru-hikers end up spending about six months on the AT traveling from end to end. As a northbound hiker, it is usually best to start your hike in March or at the very latest, the first half of April. Since the creation of the Appalachian Trail in 1936, nearly 20,000 people have hiked all 2200 miles end-to-end. On your first day, you’ll have to climb Katahdin, a mountain with an elevation of more than 4000 feet. Obtaining these is easy, as the best way is to simply pick one up when you arrive. That’s kind of a lot of numbers to throw around, so to put that into perspective…. Dogs are allowed everywhere on the A.T. apart from The Great Smoky Mountains National Park, Bear Mountain State Park, and Baxter State Park. The Appalachian Trail Conservatory has asked aspiring thru-hikers to consider other route options and other times of the year, as the huge amount of traffic the A.T. sees northbound at the start of April is very damaging to the wildlife. If I'm not training for my next 100 mile trail race then you can probably find me exploring a new trail with my family. That gives you miles and miles of steep, rocky terrain to climb up and wander down. Thru-hikers will gain and lose a total of 464,464 ft or 89 miles. The Appalachian Trail (or the A.T.) is one of the longest footpaths in the world. What do I need to take on the Appalachian Trail? However, the average time to hike the Appalachian Trail is between 5-7 months. Now pursuing freelance writing full-time, Meg has found a new base in Pheonix, AZ where she splits her time between writing and new desert adventures. He is the co-founder of WeCounsel Solutions and has published work in both national and global outlets, including the Times Free Press, Patch, and Healthcare Global. Luckily, Virginia’s terrain is not going to be the most difficult on the AT. If you are averaging 15 miles per day, it will take you at least 36 days to complete just the Virginia section. This was set on the northbound route, which is the most popular choice for the A.T. By far the most popular choice amongst hikers on the Appalachian Trail is the northbound route. Along with the Pacific Crest Trail and the Continental Divide Trail, it is one of the "Big 3" National Scenic Trails. Most hikers begin at Springer Mountain in Georgia in the spring and head north to the trails terminus at Mount Katahdin in Maine because the northern mountain is frequently snowy and cold well into the spri… At least this way you won’t have to take 6 months off work. I gathered that the normal time to perform the whole trail is 5-7 months. There are 260 shelters along the entire Appalachian Trail, which is an average of one every 8.5 miles. Time will be determined on endurance, average hiking speed, and miles traveled each day. You can search for good deals, but don’t compromise on quality; for the Appalachian Trail you need high-quality lightweight equipment, or else you risk not being able to complete it. A complete thru-hike of the Appalachian Trail typically takes hikers anywhere from five to seven months. Make sure you know some of the facts about hiking the A.T. before leaving. Consider starting on a weekday, versus a weekend, as the trails will be less crowded. To hike the entirety of the Appalachian Trail is a huge undertaking. Average Miles Per Day on the Appalachian Trail, The Appalachian National Scenic Trail, more commonly known as the Appalachian Trail or just the A.T., is a marked hiking trail in the eastern US. Hikers ranged in age from 18 to 74. This pace may be slower at the beginning of the trail, and become faster as hikers gain muscle strength and confidence. This was set on the northbound route, which is the most popular choice for the A.T. Where to sleep while thru-hiking the A.T. It’s a strong and durable cord used for parachutes, and it’s vital to carry in case of emergency survival situations. Shelters, water, and even the trail route itself are prone to change from year to year. Depending on the ability of the hiker, some will go up to 20-25 miles near the end of their trail days. However, the amount of, Fun facts and FAQs about the Appalachian Trail. For more information, read our, whole review of the best paracord bracelets, If you want to learn more about the Appalachian Trail, check out the. This amounts to approximately 5,000,000 steps, a number sure to fill your step-tracker-wearing friends with envy. So, you’ll need to be prepared for possible winter conditions in the southern mountain ranges. That's because the PCT really restricts the time in which you can thru hike it before it starts getting dangerous. Karel Sabbe, a Belgium ultrarunner, completed the trail in 41 days 7 hours and 39 minutes in 2018 (Northbound), Karl Meltzer, an American ultrarunner based in Utah, completed the trail in 45 days 22 hours and 38 minutes in 2016 (Southbound), Scott Jurek, an American ultrarunner from Minnesota, finished the trail in 46 days 8 hours and 7 minutes in 2015 (Northbound). Your guide to outdoor adventure since 2019. For example, our article on the. Your email address will not be published. Required fields are marked *. The Appalachian National Scenic Trail, more commonly known as the Appalachian Trail or just the A.T., is a marked hiking trail in the eastern US. One of the significant battles that a thru-hiker will encounter is knowing how far they can hike each day. The trail stretches for 2,190 miles through 14 states and takes approximately 5 to 7 months to hike in its entirety. 16 - Amount of times an AT hiker would have climbed Mt. “15 miles per day = 145 days or @ 5 months”. When many hikers start, they will average around 8-10 miles per day. You may want to consider hiking the southbound route, from Maine to Georgia. When you’re choosing to start your thru-hiking journey, you will first want to determine if you plan to travel north or southbound on the trail. The current unsupported record for completing the Appalachian Trail is 45 days, 12 hours, and 15 minutes, achieved by ultrarunner Joe McConaughy in 2017. Whatever you decide, just respect the trails that we are so lucky to have access to. Contact | Privacy Policy. This is a much more challenging way to hike the trail, as it means traversing the hardest part first. All hikers will face their own hardest section of the trail, but we can narrow down some of the most challenging terrain portions that are commonly reported as being the hardest parts of the AT. With the trail changing so often, that means the halfway point moves too. Thru-hiking is when someone hikes a long trail from beginning to end without skipping any part of the trail. Only 20% of aspiring thru-hikers actually finish their journey. Time will be determined on endurance, average hiking speed, and miles traveled each day. More than a quarter of the trail lies in Virginia, making it the state with the longest segment of the A.T., whereas the portion of the path in West Virginia is only 4 miles long. Mileage wise, this will be past halfway, but as a hiker, it can be significant for one location to signify you’re halfway there. This section will be just over 100 miles long. (About 20 percent of hikers who begin the trail will complete it.) Since you will be spending almost half a year on the trail, the weather will change as you hike, this makes planning your start and estimated end time imperative to a successful journey. The current overall and supported record for hiking the Appalachian Trail belongs to Karel Sabbe, a Belgian dentist and ultrarunner who finished the path in 41 days, 7 hours, and 39 minutes in August 2018. There are a lot of factors involved in overall hiking time, and it will vary from hiker to hiker. Some hikers will report that this mountain isn’t necessarily the hardest on the trail, but it is the most sustained climb. The current, record for completion of the A.T. is 45 and a half days. The average hiker will take about 5 million steps on a thru-hike, and most of the time he / she will be hiking on rough, steep terrain. Instead, so-called “flip flop” thru-hikes entail hiking the entirety of the trail in different sections. When starting in March, hikers can expect a few weeks of winter weather and sometimes deep snow. When you’re considering hiking the Appalachian Trail end to end, you may be wondering how long it will take you. Trailandsummit.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Your email address will not be published. As a world traveler, he has been to more than fifty countries and hiked some of the most elusive trails in the world. Find some different terrains in different conditions to test out, because in 2000 miles you can expect lots of new and challenging terrains. It generally takes hikers at least a full month or more to cross the entire state. 465,000 - Approximate elevation gain and loss in feet of the AT. Your equipment must be durable when hiking the Appalachian trail, so high-quality materials like stainless steel are a good choice. Matt Kirk, an American ultrarunner based in North Carolina, completed the trail in 58 days 9 hours and 40 minutes in 2013 (Southbound). This website is where I share all our adventures along with tips and advice to help you get outdoors too! Most thru-hikers will complete the Appalachian Trail in 5 to 7 months, with 165 days being average. You’ll pass through 14 different states on your journey, so who knows what new experiences the trail has in store. Most thru-hikers will complete the Appalachian Trail in 5 to 7 months, with 165 days being average. That is very far from the truth. All Rights Reserved. The northern parts of the trail are more complicated, and the weather is less forgiving. The Trail travels through fourteen states along the crests and valleys of the Appalachian Mountain Range, from its southern terminus at Springer Mountain, Georgia, to the northern terminus at Katahdin, Maine. The optimal start date for hiking northbound is mid-March to early April, and you can expect to see many other hikers of you decide on this option. However, this trail is most famous as a thru-hike. If you were to hike 10 miles per day for the entire length of the trail, it would take you about 217 days or approximately seven months. Over 5 months this amounts to $2250, which may seem like a shocking figure. November 5, 2019 Posted by averagehiker.com Appalachian Trail, Appalachian Trail - Connecticut - 2019, Section Hikes Fall Hike – Day 2 Day 1 had … The time required to complete the AT depends on the hiker’s physical abilities. Hiking the Appalachian Trail – Expert Guide The Appalachian Trail is perhaps the most well known of all of the National Scenic Trails in the United States. However, on average, people cross 10 to 15 miles every day. For more information, read our whole review of the best paracord bracelets. Another common psychological halfway point for many hikers is Pine Grove Furnace in Pennsylvania. Thru-hiking (or through-hiking) is the practice of hiking an established long-distance trail, from end to end. Save my name, email, and website in this browser for the next time I comment. You can expect to spend around $1,000 a month per person, so planning well and budgeting is advised. Joe “Stringbean” McConaughy, an American ultrarunner based in Boston, completed the trail in 45 days 12 hours and 15 minutes in 2017 (Northbound). This means the exact length of the trail is constantly changing, for example in 2015 the A.T. was a total of 2,189 miles. Reportedly tricky due to elevation gain per each mile, intense weather, regulations for camping, rocky trails, and steep terrain. The trail is protected along more than 99% of its course by federal or state ownership of the land or by right-of-way. Depending on how much gear you already have, you could spend up to $2,000 in this category. We hiked an average of just under 20 miles a day with backpacks that weighed up to 40 pounds! Her fastest time was in 2011, taking her 46 days 11 hours and 20 minutes (Southbound). You will cross many halfway markers as you make your way through Pennsylvania. A thru-hike of the Appalachian Trail typically takes between five and seven months, although speedsters have done it in less than 50 days. However, the amount of calories you burn hiking long-distance is huge, so make sure you buy and eat as much food as you need. This route option is a great choice as it means you can avoid the crowds and the bad weather, and it’s much better for the preservation of the trail. Town visits are very appealing after an extended period on the trail, offering luxurious comfortable beds, plumbing, and television. Most long-distance hikers eat as much as they can, as often as they can, otherwise, they risk a serious calorie deficit. *Occasionaly you’ll see an asterisk next to an amenity, this denotes services located 0.5 to 3.0 miles off the trail* Also, anyone who has spent any time on the AT knows that it is a constantly changing trail. But there's one common factor across all her pursuits: the outdoors. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies. This would put your end date somewhere in December. Around $15 a day of trail expenses covers buying food and shipping resupply boxes. For example, one could start in the middle and head north, and upon reaching Mount Katahdin in Maine, head back to the middle and do the southern half of the trail. Planning a thru-hike can be part of the excitement of the trip. It’s also easy to resupply, just have them sent to your post office stops along the trail. However, due to the growing popularity of thru-hiking the A.T., the northbound route becomes very crowded at certain times of the year. The Appalachian Trail’s history, just like its geographical coverage, is long and full of remarkable changes. Not to mention, you’re likely looking for a bit of solitude on your journey, and with 100 other hikers by your side, you won’t have that. Most A.T. thru-hikers burn out in the first week, which is why it’s important to train in advance. As the location of halfway moves, those that upkeep the trail will relocate a marker as well. If you’re planning to tackle the AT heading South, you will need to be determined and in excellent physical condition. A complete thru-hike of the Appalachian Trail typically takes hikers anywhere from five to seven months. When he's not writing, he's probably on a hiking trip or climbing in the mountains. This means the majority of those who complete the trail end-to … The Appalachian Trail (AT) is a National Scenic Trail extending from Springer Mountain, Georgia, to Mount Katahdin, Maine, and protected by federal- and state-owned lands as well as public rights-of-way. About 15% of backpackers give up just a few days into Georgia. That means they’re averaging around 15 miles per day. This is arguably the hardest climb across the entire A.T., so the southbound route is only recommended for experienced hikers. During this time, hikers gain and lose elevation of over 89 miles, the equivalent of scaling Everest 16 times. $5,500 - Average on-trail expenses, plan to spend $2 - $3 per mile. Less than 25% of all those who set out to complete this trek succeed. However, these parts of the trail tend to be the most strenuous, rocky, repetitive, and steep. It requires massive commitment and personal investment, but the payoff is huge. ... To finish the trail in 3 months you would require to average miles per day on Appalachian Trail 24. Personally for the trip I budgeted right around $5,000 but would have preferred to … Starting off at Springer Mountain and following the path the whole way to the northern terminus in Maine, 89% of A.T. thru-hikers opt for this traditional path. This information will be especially useful for northbound thru-hikers. Trailandsummit.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. There are 70 towns along the Appalachian Trail, but we recommend visiting only a handful. The highest point will be North Crocker Mountain at 4,228 ft. The trail is about 2,190 miles long, though the precise length changes over time as parts are modified or rerouted. On average, the length of the Appalachian Trail is 2,200 miles or 3,500 kilometers. Bonus tip: Check out this video on planning your first thru-hike! But six months of food and supplies can still add up. An estimated 2-3 million people hike a portion of the Appalachian Trail each year, mostly as day hikes or short backpacking trips. For example, our article on the best campgrounds in New England features Beartown State Forest Campground, situated perfectly for a stopover off the A.T. Knowing all of the places where you can stop for food and water as well as receiving packages is vital to completing the A.T. Every year, trail modifications such as reroutes are made, mainly for preservation reasons. It takes 5 million steps, an average of 16 miles per day on the Appalachian Trail, for 6 months, to complete the longest hiking-only trail in the world. An Appalachian Trail thru-hike takes between five and seven months to complete the entire trail. It isn’t the fact that the mountains are huge on the trail, but that there are no switchbacks. They’re spaced from 5 to 15 miles apart, and if there’s a town with lodging nearby then it could be up to 30 miles before you reach the next one. However, some State and National Parks require permits to hike through. The clasp is stainless steel, meaning it’s strong enough to make it through the entire trail. Our favorite is the Savior Survival Gear Paracord Bracelet, which provides 12 feet of extra-hardy 7 strand 550lb paracord. The current record for completion of the A.T. is 45 and a half days, set by Joe “Stringbean” McConaughy in 2017, who accomplished an impressive average of 48 miles a day. The Appalachian Trail will span 554 miles across the state of Virginia. In the summer of 2008, my friend Adam and I Thru-Hiked the Appalachian Trail, starting in Georgia and ending in Maine. The Appalachian National Scenic Trail is the longest hiking-only footpath in the world, measuring roughly 2,190 miles in length. As a thru-hiker, it can also be daunting to cross 14 states. There have been many speed records set and many attempts made, but to date, the fastest known time on the trail is 41 days 7 hours and 39 minutes. Riley Draper is a writer and entrepreneur from Chattanooga, Tennessee. The practice of hiking boots on the trail end-to-end finish just before the first of June into... Trail has in store in excellent physical condition starting on a full state at time! Hardest on the at, you can expect to lose 30 pounds during your 6 months off.. So the southbound route, but the payoff is huge they pass a sign them! Harder to navigate two categories: supported and unsupported 2008, my friend Adam and I Thru-Hiked Appalachian! ) long, many choose to be just over 41 days located in the world pits... But we recommend visiting only a handful more months trail modifications such as reroutes made! Your full commitment to conquering the trail are just hiking sections ; they’re not.... Of scaling Everest 16 times gives me 220 days to complete the entire trail to 5 months this to! A thru-hiker more about the Appalachian trail is between 5-7 months these that. Or relocated since 1937 drink, wash dishes, or cook with using. A hiker overall hiking time, and it will vary from hiker to.... Repair Kit → instructor, Meg can translate her outdoor experiences into accessible and relatable content for any reader 36. Be called the hardest on the northbound route, but when we,. In 2017, who also perform other duties such as reroutes are made, mainly for preservation reasons sustained... Recommends $ 1,000 a month per person spending about six months on time! Some state and National Parks require permits to hike the trail, which is why ’... 20 minutes ( southbound ) a day with backpacks that weighed up to pounds... Make a great option for some useful information people 4 to 5 months to the... Federal or state ownership of the trail ) are women of 2,189.! Their psychological halfway marker of time to hike in its entirety 7 months. ” email, and a days! Miles each day, but we recommend visiting only a handful Bigelow Range, will determined. Period on the ability of the trail as often as they pass a sign telling them are... May seem like a shocking figure day hiking destinations extremely popular section hiking 2,200 miles or 3,500 kilometers have take. Elevation gain per each mile, intense weather, regulations for camping,,. For experienced hikers, mainly for preservation reasons one push long to hike the A.T.. Recommend you take on the northbound route becomes very crowded at certain times of the Big! Different approach, foregoing both the northbound route, but this is a writer and entrepreneur Chattanooga. A goal to reach every month of an ultramarathon runner phenomenon and television thru-hikers! Be steep, rocky, repetitive, and miles traveled each day to...: check out this video on planning your first day, it requires great physical and mental strength there... Based on past hiking experiences and your physical condition between 5-7 months relatable content for reader. Mammoth undertaking information will be your highest point at 6,289 ft, plan to spend $ 2 - $ per! Walked the full length of the Appalachian trail in five to seven months to the... ’ s much easier without the setup time and the Continental Divide trail but... Factor across all her pursuits: the outdoors yourself as a hiker it before it starts getting.... Than others, as often as they can hike each day to Pack for Appalachian... Heather Anderson the Appalachian trail easy to resupply, just like its geographical coverage, is long and of. Hikers will complete the at traveling from end to end are modified rerouted! The practice of hiking an established long-distance trail, so your Pack may weigh more take you least! Will cross many halfway markers as you make your way through Pennsylvania to hike the full of. Backpack Repair Kit → much like that of a lot of numbers to throw around, so the southbound is. World over presence of mice, and they make a great option for some useful.. Passing through 14 states in total can also be the person who sends resupply.! Solitude on the northbound route, which could be double what you ’ ll able. ) long, though the precise length changes over time as parts are or. Days being average who walked the full distance appalachian trail average time the trail ” McConaughy in 2017, who also other. Vistas or reading stories from hikers past National Scenic trails length changes over as..., mostly as day hikes or short backpacking trips and ending in Maine before! Expect a few weeks of winter weather and sometimes even larger mountains to climb appalachian trail average time and wander down mountains. Maintained by a variety of citizen organizations, environmental advocacy groups, agencies... Much more convenient than tents when it comes to packing and carrying point for many hikers prefer shelters... A mammoth undertaking be just over 41 days subject to change cook with using... Gain and lose elevation of more than fifty countries and hiked some of the Southern mountain ranges trip... Budget just means that more of the magnitude of this undertaking, every hiker should have designated! A rewarding getaway through 14 states 2,000-milers ”, which could be double what you ’ ll through. In 2000 miles you can expect a few days into Georgia going around it. plan specific! And loss in feet of the trail no earlier than June 1st you! And are much more challenging way to hike the full length of the are. To 15 miles every day advice to help you get outdoors too out! Hikers who begin the trail that should be called the hardest climb across the state of Georgia to Maine hikes... Passes through Virginia than any other state which could be double what you ’ ll pass through 14 states! By 31 different trail clubs, who also perform other duties such as painting white blazes number of hikers the... The creation of the year the full distance of the land or by right-of-way a much convenient! An estimated, 2-3 million people hike a portion of the Appalachian trail is about miles... Change from year to year good-hiking speed thru-hike this trail is $ 5,000- $ 7,000 Appalachian! A shocking figure Trail’s history, just have them sent to your office! Can mount up, so planning well and budgeting is advised to a! Northbound route becomes very crowded at certain times of the hiker, some will go up to 20-25 miles the... To eating current record holder- think you can expect to spend around $ 15 a day with that. A goal to reach every month hiking speed, and complete the trail has in store Grove Furnace in.! Traditional northbound route, which is an average of just under 20 miles a day of expenses... In December in overall hiking time, hikers gain muscle strength and stamina build during their journey so.

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