package of cream cheese. Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. Amount is based on available nutrient data. I also replaced a lot of the sour cream with greek yogurt. Simply Spinach Dip: Lots of fresh cut veggies with this creamy dip that you’d swear is bad for you…of course it isn’t! I also replaced the Light Sour Cream with Non-Fat Greek Yogurt. Serve with tortilla chips, cucumber … Stir in spinach… Added 1/2 of a Vidalia and 1 Red bell pepper finely chopped. 1 pkg. I didn't have a leek but I did use the Knorr Dry Vegetable Mix. You couldn't even tell. In a large mixing bowl cream the cream cheese, sour cream, and yogurt together until creamy and smooth. You can use frozen chopped spinach if you prefer. Allrecipes is part of the Meredith Food Group. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Tasty. It was the only way I could get her to east spinach and made it often for her as an after school snack. A dip prepared with whole sour cream, cream cheese, mayonnaise or fatty oils may not be heart-healthy because of the fat content and high calorie count. Spinach doesn’t … frozen chopped spinach, cooked, squeezed dry 1 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream 1/2 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise Add comma separated list of ingredients to exclude from recipe. This recipe is a healthier version of Best Spinach Dip Ever. Chop finely and place in a medium bowl. It was wonderful. Chop the stems off of 12 ounces of fresh spinach and cook it in a skillet with a little oil. Serve these along with chicken, fish or tofu as a super-satisfying side dish, or add a hearty salad and make them the centerpiece of a vegetarian dinner. It didn't really have a whole lot of flavor so I added 2 tablespoons of ranch dressing mix. Nutrient information is not available for all ingredients. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be thawed ahead of time and drained in a colander). Chill in the refrigerator 6 hours or overnight. Everyone thought it was sour cream. How To Make This Healthy Spinach Dip: Combine yogurt and cream cheese in food processor or stir until smooth in a mixing bowl. Mix together mayonnaise, sour cream, leek, water chestnuts, salt, pepper, and chopped spinach in a … Learn how to make this classic winter warmer with recipes from around the world. In this cold spinach dip recipe, by replacing the mayonnaise and cheeses with fat-free versions of yogurt and cream cheese, you will have a delicious dip without all of the fat. Stir in onion, celery flakes, thyme, parsley, garlic, and pepper. Using your hands, squeeze excess water. Place wilted spinach in a colander and remove excess water by either pressing a wooden spoon against the spinach or placing spinach in a towel and squeezing until dry. ), The 6 Best Healthy Meal Delivery Services, Low-Fat Skillet Ground Beef and Vegetables, The 7 Best Potato Ricers and Mashers of 2020. It doesn't have to be, though, so don't eliminate it from your party menu just yet. Can I use fresh spinach to make spinach dip. Hot Spinach Dip. so you can fill up on this appetizer to your heart’s desire! Squeeze the liquid out just like you would with frozen spinach. As in, a … Before adding frozen spinach to the recipe, place it in a colander and pour boiling water over it until softened. Healthy, high protein and gluten-free, this Cottage Cheese Spinach Dip marks all the boxes in flavor, texture and nutrition! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. It's so tasty AND it's a healthy spinach dip you won't feel guilty about eating! https://www.allrecipes.com/recipe/24166/ultimate-spinach-dip Doubled the spinach. For an added boost of protein and less sugar and carbohydrates, substitute plain fat-free Greek yogurt for the regular yogurt. Transfer to mixing bowl. Place wilted spinach in a colander and remove excess water by either pressing a wooden spoon against the spinach or placing spinach in a towel and squeezing until dry. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Mix together mayonnaise, sour cream, leek, water chestnuts, salt, pepper, and chopped spinach in a bowl. I halved this recipe so that it would have more spinach/water chestnuts. How to Make Healthy Spinach Artichoke Dip. Gather the ingredients. Place the spinach in a mesh strainer; run under warm water until the spinach is defrosted. How to Make Healthy Spinach Dip. Remove top and interior of whole wheat bread to make a bowl. Risks No need to feel guilty as you reach for a second helping! Add comma separated list of ingredients to include in recipe. Chop finely and place in a medium bowl. It is loaded with fresh baby spinach and made with fat-free Greek yogurt (you’d swear it’s sour cream!) You saved Healthier Best Spinach Dip Ever to your. Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan-Reggiano cheese, and garlic cloves. It's amazing what a healthy spin we were able to put on this great spinach dip by using fresh leek, more spinach, whole wheat bread, and lower fat cheese and mayo. Add the spinach, artichokes, cheese, salt, lemon juice, garlic cloves, and red pepper flakes … Feel free to spice it up a little by adding a dash of hot sauce. We’re condiment people. Add the green onions, water chestnuts, carrots, and spinach to the bowl. Add this mixture to the spinach. Also used plain Greek yogurt instead of sour cream. And no one will be the wiser. I added one red pepper diced and doubled the spinach and it came out awesome! Fill with spinach mixture. Cook it down in a skillet over medium-high heat until all the water has evaporated and the spinach … At almost every party you're sure to find a spinach dip–either cold inside a hollowed-out bread or hot and gooey in a bowl alongside some pita chips. I added soft Cream Cheese to the mix. Crockpot Spinach Dip is a delicious and healthy(er) way to enjoy spinach parmesan dip at your next tailgate party. You can squeeze the spinach between your fingers to remove the liquid, press it in a potato ricer, or wrap the spinach … If you want to replace frozen spinach with fresh spinach, you can use 1 lb of fresh spinach to substitute 10 oz of frozen spinach. Preheat the oven to 375 degrees. https://www.healthline.com/health/food-nutrition/healthy-spinach-recipes Stir to combine thoroughly. What You Need to make this Recipe How to Make this Recipe (1) Saute the onions and garlic in oil over medium heat. Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. Serve this low-fat spinach dip with a platter of fresh vegetables, some baked potato chips, or breadsticks. https://www.tasteofhome.com/collection/superfood-spinach-recipes If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Place spinach, feta, sour cream, dill, cream cheese, garlic and pepper in a food processor; process until smooth. Just be sure to choose fat-free since Greek yogurt has a higher fat content than regular yogurt. Remove the excess water by pushing against the spinach with the back of a wooden spoon or wrapping in a towel and squeezing until dry. Place the spinach on a cutting board and roughly chop. The most important part of making this recipe is to be sure all of the water is removed from your spinach. My leek was quite large so I used about 3/4 of it. Once the spinach has cooked down, let it cool to room temperature. Add a handful of fresh spinach to an omelet or scramble, or throw a handful into a smoothie. Tips for spinach dip. Info. Then, roll the buttermilk biscuits into balls and place in pan about an inch apart. In a large bowl, mix the cream cheese and greek yogurt until combined. Prep frozen spinach: Place spinach in a colander and defrost for at least 8 hours or overnight. (3) Stir in the salt, pepper, and cream cheese. Percent Daily Values are based on a 2,000 calorie diet. I served it with an assortment of crisp veggies instead of the Bread bowl. this link is to an external site that may or may not meet accessibility guidelines. Make a dip with spinach, such as spinach and artichoke dip or spinach and goat cheese dip. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. Healthy and Delicious Low-Fat Spinach Dip. Squeeze the excess liquid from the spinach until dry. They worked well too. Yes, you can use fresh spinach to make this spinach dip. Your daily values may be higher or lower depending on your calorie needs. 1 leek, washed and finely chopped (white and green parts), 1 (4 ounce) can water chestnuts, drained and chopped, 1 (10 ounce) package frozen chopped spinach, thawed and drained. Grease a 10-inch cast iron pan with baking spray. This easy spinach dip is the perfect appetizer! Will try the Yogurt and half the mayo next time. Put the spinach in a large microwave-safe bowl; cover with plastic wrap and pierce a few times to … In a separate small bowl, add yogurt and cream cheese and stir, mixing together until smooth. 10 ounces fresh baby spinach (steamed until wilted), 1 cup plain fat-free yogurt (drained of excess water). (2) Add in the spinach, and saute until wilted. (10 oz.) You mention cheese in the description but I don't see any. Made my own tortilla chips by cutting flour tortillas into wedges sprinkle with a little cayenne pepper and baked. But no matter how it is presented, it is usually full of fat. … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Pour spinach artichoke dip in centre and top dip with remaining … Once the spinach … In a separate small bowl, add yogurt and … Add the spinach to the saucepan a handful at a time, stirring after each addition. 111 calories; protein 3.6g; carbohydrates 10.6g; fat 6.2g; cholesterol 10.8mg; sodium 209.9mg. Congrats! Add the spinach, onion, bacon, salt, pepper, cheddar cheese and half of the mozzarella cheese and stir … Additionally I added a dash of Smoky Paprika and a dash of Cayenne Pepper for a nice kick. A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe. Tear removed bread chunks into pieces for dipping. Texture taste and creaminess of this dip were all good it will be a favorite appetizer again! Everyone loved it and asked for the recipe! https://www.foodnetwork.com/.../the-best-spinach-artichoke-dip-8051696 Get easy-to-follow, delicious recipes delivered right to your inbox. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Not all spinach dips are healthy, but you can improvise any dip recipe to make it more nutritious. Information is not currently available for this nutrient. Stir in the remaining ingredients and blend thoroughly. I substituted 1/2 cup of the sour cream for an 8 oz. Combine yogurt, cream cheese, water chestnuts, … I first posted this recipe back in 2010, my oldest daughter Karina loves this dip! No gift befits the food-obsessed people in your life like a cookbook. In a large bowl, beat the cream cheese and sour cream with an electric mixer until smooth. Transfer the dip to an oven-proof dish and bake for 20 minutes. Sugar and carbohydrates, substitute plain fat-free yogurt ( drained of excess water ) served it with an of. And bake for 20 minutes carbohydrates, substitute plain fat-free Greek yogurt the. Or lower depending on your calorie needs the Light sour cream with Greek. Yogurt until combined sure to choose fat-free since Greek yogurt for the regular yogurt hot sauce an apart. The liquid out just like you would with frozen spinach to make a bowl ) add in the until... 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