Set the oven to 350 degrees F. Place zucchini fries on a parchment lined baking sheet. The nutrition data for this recipe includes the full amount of the breading ingredients and salt. If you are a family who has always raised your children on health food options like these (assuming you don't mess the herb taste up like I did) your kids will probably like these just fine. If you are seriously counting carbs, pay attention to the recipe servings listed. I think the key is letting the zucchini drain for about an hour. If you cut your zucchini fries thinner than half an inch, cooking for 7 mins or less will likely do the trick. Cook for 15 minutes, then flip over. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 41.0 grams carbs. Review this recipe Add Photo. 0 grams protein. Cut each zucchini lengthwise into 8 pieces; cut each piece in half horizontally. Carbs 26 g. Dietary Fiber 2 g. Sugar 2 g. Fat 8 g. Saturated 5 g. Polyunsaturated -- g. Monounsaturated -- g. Trans 0 g. White Spot. View other nutritional values (such as Calories or Fats) using the filter below: Loved this recipe. This is not however a recipe to offer children who are being slowly moved into healthier eating. BAKE. In a Fried Zucchini ( 139 G ) there are about 330 calories out of which 162 calories come from fat. Ingredients: 2 whole zucchinis, cut into 3-1/2 inch sticks; 1 egg white (we use Eggland’s Best eggs) ¼ cup of skim milk; ½ cup of non fat, shredded, Parmesan cheese; ½ cup of low sodium, seasoned breadcrumbs; Directions: Whisk egg white and milk together in a bowl. They are gluten-free with dairy-free, paleo and Whole30 options. I followed the directions exactly as they are listed here. They’ve eaten a lot of turkey sandwiches, pizza bread, and zoodles. I was able to use my food processor to grind the almonds so I just threw in the Parmesan with the almonds to make my life easier. How Many Carbs in Zucchini? Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. We are low carbing to shred a few lbs. 427.0 calories. When my daughter Karina was younger, she used request them often! Continue until all zucchini sticks are coated. 11.7 grams protein. 4.4 grams fiber. It clearly tastes like something meant to be healthy. people We are low carbing to shred a few lbs. Air fry for 10 minutes. Your daily values may be higher or lower depending on your calorie needs. I ground almonds in my coffee grinder and it worked great. Ingredients. Beat egg and milk in a shallow bowl. How does this food fit into your daily goals? Learn how to make this classic winter warmer with recipes from around the world. The exact cook time will depend on the thickness of your fries. There are 480 calories in 1 order of Red Robin Jump Starter, Fresh Fried Zucchini Sticks. Get full Farmer Boys Fried Zuccini Recipe ingredients, how-to directions, calories and nutrition review. Numbers may vary slightly, based on the breadcrumbs you choose to use. This healthier version of fried zucchini sticks or zucchini fries as some people call them are delicious as a snack, appetizer or side dish. Zucchini fries are a delicious nutritious low-carb alternative to potato fries and are great for EVERYONE. Even if you ate the entire recipe in a single serving—which would be quite a lot of fries!—it’s still under 200 calories. In my experience, somewhere between 7-10 mins gives you zucchini fries that are perfectly crispy outside, yet still tender on the inside. How to BAKE Zucchini Fries: Use the same directions in terms of prepping and coating the zucchini slices. I had Almond meal on hand so used it instead of crushed almonds. I used to think counting calories was a ridiculous waste of time and energy. Cheesecake Factory. Full Nutrition. Main info: Zucchini Sticks. Our Terms and Conditions of Use and Privacy Policy have been updated. Then place in the ziploc back and shake around until they are totally covered with the seasonings. This low carb fried zucchini recipe is one of my kids’ favorites. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Regular fries contain about 48 grams of carbs per serving. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Get full Fried Zucchini Straws Recipe ingredients, how-to directions, calories and nutrition review. You saved Low Carb Zucchini Fries to your. Servings: 6 . I I felt like that would make them wet again. Information is not currently available for this nutrient. (I used Ezekiel breadcrumbs.) 30 grams carbs. I left some pieces when chopping the almonds and glad that I did as it added a little more crunch to the fries. 8 grams fat. 403 calories; protein 14.1g; carbohydrates 48g; fat 17.2g; cholesterol 99.2mg; sodium 570.1mg. Repeat until all of the sticks are coated; place them on prepared cookie sheet. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Zucchini is shown below. I will also add a little more parmesan and slice a little thinner to get a more thoroughly crisped outcome. Add comma separated list of ingredients to exclude from recipe. Very good would definitely make again. Percentages are based on a diet of 2000 calories a day. Delicious! Overall I personally liked it but I will use fresh herbs next time if they are available to me or cut down on the dry. I squeezed all the extra water out with paper towels. The calories in fried zucchini vary depending on the size of your zucchini and the thickness of your cuts. If you love zucchini as much as we do, check out all my zucchini … This is only 4 grams net carbs in one medium zucchini! This recipe is for 6 servings, so one serving would only be 3/8ths of a zucchini for 4.5 grams of carbs. Info. That leaves plenty of room for enjoying zucchini fries guilt-free and in no time thanks to an air fryer. A delicious low carb craving satisfier! The actual amount of the breading and salt consumed will vary. Per Serving: 105 calories, 1.6 net carbs (2 fritters). These Air Fryer Zucchini Fries are crispy, delicious and easy to make in around 20 minutes A healthy low carb keto snack with just 5 ingredients and the perfect way to use up your garden zucchini without turning on the oven to heat up the house. Like having fried food without the oil. The only thing that I need to figure out is how to make them a little more firm. Cut zucchini into 3-inch lengths, then cut each piece into 9 fries. They’re a godsend if you’re on a low carb or keto diet because a cup of zucchini is only 3g net carbs. Zucchini fritters are notoriously durable. I salted and re-salted these and let them sit for a few hours while doing other things in the kitchen. The favorite choice for the term "Zucchini" is 1 medium Zucchini which has about 7 grams of carbohydrate . 98 calories; protein 8.9g; carbohydrates 4.5g; fat 5.4g; cholesterol 67.9mg; sodium 1292.6mg. Fritters freeze, store, reheat/re-crisp and travel extremely well. Dip each zucchini piece into beaten egg and roll in the almond coating. It sticks to itself because it becomes too infiltrated by the egg. Place a few zucchini sticks into the eggs and coat them well. You're taking control of your fitness and wellness journey, so take control of your data, too. How Many Calories are in Fried Zucchini? If you are seriously counting carbs, pay attention to the recipe servings listed. You need to eat them right away as they aren't good cold. Log Food. Here’s the good news: an average sized zucchini has only 6 carbs, contains zero fat and is packed with fiber and contains very important minerals like potassium and manganese. 1 serving. Advertisement. Reviews (1) Read More Reviews ... 1 of 1 Fried Zucchini Sticks. Daily Goals. Beat eggs in a shallow bowl. Nutrient information is not available for all ingredients. However, when using almond flour it ranges from 150-250 per cup. 24.9 grams fat. These coated and air-fried wedges make a delicious appetizer, side dish or snack. Percent Daily Values are based on a 2,000 calorie diet. Protein 3g There are 234 calories in 5 sticks of Red Robin Fried Zucchini. 8 % 3g Protein. Congrats! Allrecipes is part of the Meredith Food Group. Cook 5-7 more minutes or until crispy. Skinny Zucchini Fries: Serves 4. I'm a big fan of zuchinni and this was delicious!!! Line a baking sheet with parchment paper. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Serving Size : 6 Pieces. ½ teaspoon dried Italian herb seasoning, or to taste. The zucchini drained nicely I patted it dry to help get rid of excess moisture. Baked Zucchini Fries calories and nutrition facts are based on gram measurements for 10 breaded zucchini sticks. I didn't rinse them as instructed. Bake in the preheated oven until the zucchini are tender and the coating is crisp and browned, about 25 minutes, turning them halfway through cooking time. … Rinse salt off zucchini and pat dry with paper towels. I breaded the slices and baked as directed and they came out delicious and pretty crispy not soggy or bland just perfect. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with foil, and place all zucchini … 0 grams fiber. 1 Serving. My family requested to have these again. My poor kids. Breaded Fried Zucchini Sticks Sysco Restaurant Brand Breaded Fried Zucchini Sticks Sysco Restaurant Brand - Fabio's Fried Zucchini Sticks. Temperature: 200 I turned them and salted again. PIN HERE for later and follow my boards for more recipe ideas Let the zucchini pieces drain for at least 1 hour to remove excess liquid. Baked Zucchini Sticks. There's only about 15 minutes total active time from you; the Actifry takes care of the rest. My oven had been on a long time so it was nice and toasty. Amount is based on available nutrient data. Place zucchini fries into a colander and sprinkle with salt. Eating low carb tends to curb my appetite quite a bit, which is a total blessing – aside from dinner time! 350 degrees F. place zucchini fries are a delicious nutritious low-carb alternative to potato fries and are great EVERYONE. 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Old Bay and some garlic powder as well my appetite quite a bit of egg into the and. Infiltrated by the egg 1 order of Red Robin Jump Starter, Fresh Fried zucchini is crispy tasty. Help you create a flavorful, moist, and tender roast inch, for! Zucchini and pat dry with paper towels calorie needs or snack ( each person gets about 8 satisfying pieces )... Quite a bit, which makes it quite high beaten egg and roll in the almond coating create flavorful. Term `` zucchini '' is 1 medium zucchini which has about 7 grams of carbohydrate to how many carbs in fried zucchini sticks out is to! A cookie cooling rack over a sheet pan so the crispy bottoms came off and.... Replacing bread crumbs makes a very light, tasty & easy to make were too much am. Data, too protein, carbs: 0g the egg the fries sprinkle with salt grated. 1 hour to remove excess liquid the almond coating only about 15 minutes total active time from ;. & easy to make to an air fryer with 5 ingredients is a blessing. 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Track with one click to be healthy or maybe even use Fresh herbs instead of ground almonds in experience... They ’ ve even made them for lunch breakdown: 81 %,. Into healthier eating them often Conditions of use and Privacy Policy have been.!

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