If you're new to cooking with lotus roots, don't sweat – it has a mellow flavor that works with a range of dishes, and it's also easy to prepare. Lotus root is common in Asian cuisine and provides a mild crunch to stir fry dishes and soups. Since lotus root is an amazing source of fiber; you can consume it to improve your digestion. 3. The lotus root has a wide range of health benefits owing to its rich nutritional composition. The lotus root consists of vitamins and minerals that help enrich muscles and nerves and improve mental health. The lotus plant is unique as it is the only plant that can live in water, earth and air all at the same time. Benefits Of Lotus Root. October 22, 2011, Harri Daniel, Comments Off on Benefits Of Lotus Root. When sliced, lotus root creates a snowflake-like presentation, making it perfect for an artful garnish. What makes lotus root, pickled or otherwise, an excellent addition to one’s diet is the fact that it is actually a nutritious vegetable. However, in practice, the plant and its flower, leaf, and root are known to be useful ingredients in perfumes and also certain medicines. In fact, it is native to south Asia and Australia. Louts root is actually the lotus stem. 13 Amazing Health Benefits of Lotus Seeds. Due to several health benefits of the intake of the lotus root, its popularity is constantly on the rise. Health Benefits Saussurea contains aroma compounds called terpenes that can alleviate pain and inflammation by suppressing the cyclooxygenase (COX) enzyme . Lotus root is among the weird vegetable human thriving in Asian countries is consuming from a long time back. health benefits of lotus root are given below. Besides its use as a food, all parts of the lotus plant - seeds, leaves, and flowers as well as the root - have long been respected in the East for their medicinal properties. Controlling diabetes: The rich fiber content also makes it a good choice of root vegetable for those fighting diabetes. Lotus root has an adequate amount of potassium contained in it that adds to its nutritional value. Due to the richness in Vitamin C, it benefits … Lotus Root Health Benefits and Nutrition Facts. Nutritionists favored lotus seeds due to low calorie and high fiber content. Lotusroot is rich with vitamin C and traces of the B vitamins. Lotus root has a wide range of health benefits owing to its rich nutritional composition, and some of the benefits include its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent various forms of cancer, balances mood and relieves depression, increases circulation, and maintain proper enzymatic activity in the body. Experts say that it contains phosphorus, copper, potassium, iron, manganese and vitamins A and C. Lotus root also supplies the body with good amounts of B vitamins. Popular in Southeastern Asia and especially good for the elderly and children, lotus root is not only one of the best foods for moisturizing the body but also one that is rich in iron, antioxidants, polysaccharides, polyphenols and vitamin C. It is also believed to have powerful cancer fighting properties. Being high in potassium and vitamin C, it can certainly help boost immunity and regulate blood pressure, besides other things. Nevertheless, it composed of many health benefiting phytonutrients, minerals, and vitamins. Benefits Of Lotus Root. In Chinese cuisine and the traditional Chinese herb, lotus root is often a vital ingredient. The versatile lotus root are often added to several dishes, and is additionally especially nutritious and healthy, making it another great ingredient to feature to your diet. Health benefits of lotus root – Lotus root is a kind of healthy food and health is worth. It is composed with several vitamins, minerals and nutrients. Top 10+ Lotus Leaf Tea Health Benefits & Effects (2020) By. It is also a good source of protein and dietary fiber. Women‍‍`s Corner; December 17, 2020; The Lotus root may be a common yet amazing ingredient often utilized in Japanese cuisine. Due to various types of Vitamin, Minerals and nutrients, present in the Lotus Root, it has lots of health benefits. Health Benefits of Lotus Root. In Ayurveda, lotus rhizome is used in multiple formulations requiring diuretic and antimicrobial agents to treat urinary disorders, skin-related issues, and those for abdominal, lung, and skin infections. Lotus, which is also called Sacred Lotus, Bean of India, and Egyptian bean, is an aquatic plant with beautiful flowers. 11 Amazing Health Benefits of Lotus Root. Nutritional Benefits. The lotus root also contains a high fiber content and is a decent protein source. Buy tea for 20% to 50% off! Lotus root is a powerhouse of vitamins and minerals that are very advantageous to your child’s health. It is also loaded with Vitamin B, Vitamin E, vitamin K etc. This is why people with diabetes should consume a handful of lotus … Read on for more interesting information about amazing lotus root benefits for skin hair and health. Proper Digestion. Inner side of the root is white and has a crisp texture ,and it has a mildly sweet taste . Helps in Digestion: The fleshy root is rich in dietary fiber and therefore helps in reducing constipation and regulating bowel movements by helping in the peristaltic motions in the muscles of the intestine. What's more, lotus root is a great way to boost your intake of a few essential nutrients and benefit your health. The lotus root is used to treat various health ailments and to add seasoning to the food. The large amount of vitamins and minerals it contains include Vitamin B, Vitamin C, iron, potassium, copper, thiamin, and zinc, among others. It also has the important minerals like iron, phosphorus, copper, manganese, calcium, sodium, and high amount of protein. The first health benefits of lotus that we should know is its responsibility as antioxidant. ... but they have several health benefits and a unique flavor and texture. All parts of the Lotus plant are edible and provides numerous health benefits. Health Benefits Of Amazing Lotus Root. Precaution is required not to take raw lotus root, especially during pregnancy. Lotus root regulates blood pressure and heart rate. The lotus root has various health benefits … This… Lotus root is rich in dietary fiber, vitamin C, potassium, thiamin, riboflavin, vitamin B6, phosphorus, copper, and manganese, while very low in saturated fat. Antioxidant that contains inside lotus, maybe, cause by chemical compound such as fenolit, alkaloid, tokoferol, flavanoid, fenolik, and saponin. lotus root,benefits,health beenfits,uses,medicinal factor,nutrient factor,nutritional values,thamarai ver, Lotus root is the long stem of the lotus plant. Health Benefits of Lotus. Some of the healing properties including its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent cancer, and reduces the stress. Lotus root has an array of purported health benefits and research is ongoing to determine if the claims have scientific backing. Use of the lotus plant for medicinal purposes dates back thousands of years. Provides Vitamin A. Lotus roots contain another important vitamin, which is vitamin A. 1. It also has several benefits to offer. Health Benefits Health benefits of Lotus root. 0. In Oriental medicine lotus seeds are eaten to increase energy and vitality and to aid digestion. Lotus tea contains benefits that include antioxidant and acne-fighting properties. Food / By Isabel. Along with ylang-ylang essential oil, lotus root powder is considered good for hair. Dietary fiber has potential to lower high sugar levels in your bloodstream. Health benefits of lotus root for skin. 4867. This property is mainly due to pyroxidine that is present in lotus root. 1. Lotus root is one of the moderate calorie root vegetables. Health Benefits Of Lotus Root. Lotus root is rich in magnesium, iron, copper, zinc, and manganese which all have significant effects in your child’s body and overall health. The lotus root, as its name suggests, is the root of the lotus flower, that beautiful and delicate aquatic flower that decorates many of our ponds. 100 g root-stem provides about 74 calories. Health Benefits of Lotus Root . Thanks to its high nutritional profile, the lotus root comes with a slew of health benefits. Health Benefits Of Lotusroot. Washing hair with lotus root powder is believed to help growth of hair and stop hair loss and graying. Lotus root is a common ingredient in many Asian dishes and can be prepared in practically every way. Here are some of the ways you may benefit from experimenting with lotus root in the kitchen. Health Benefits. This is the same enzyme targeted by nonsteroidal anti-inflammatory drugs like Advil (ibuprofen) and Aleve (naproxen). Lotus root (nelumbo nucifera) is also known as kamal kakdi in India.It is an effective herb for improving your health which also uses as food. We all know how foods rich in fiber help to speed up digestion. Lotus stem, also known as kamal kakdi, offers a wide range of health benefits to mankind. Lotus root or rhizome is used as a tonic in traditional medicinal systems due to its high concentration of antioxidants, vitamins, and minerals. Lotus root health benefits and uses. Benefits of Blue lotus In addition to its value in perfumes, blue lotus is believed to provide a number of health benefits. Some ayurvedic formulations for hair include amla, shikakai and lotus powder. Lotus root is very nutritious and contains many properties that make it an especially healthy ingredient to consume. For Diabetes. Benefits of Lotus Root. But the lotus is much more than its beauty! Despite the many claims of blue lotus flower’s health benefits, there’s only limited research on the plant. Top 10 Health Benefits of Lotus Root | Healthy Wealthy Tips Please Subscribe My YouTube Channel for More Videos. Not only China but India only too familiar with the lotus root in curing various health problems. It is rich in calcium, iron, fiber and many important minerals like zinc, manganese, magnesium, potassium, copper, etc. It helps to prevent several gastrointestinal and digestive diseases with its rich fiber content. This peculiar root, has a cylindrical shape, and usually consists of 3 … The nutrients found abundant in lotus root benefits the body in various ways, and below are the details of its many health benefits. Sam Fisher-February 15, 2020. Overall lotus root has benefits as antioxidant, increasing immunity, regulates blood pressure, preventing infections, stop bleeding and others. outside of the lotus root is smooth and has a brownish yellow color. Weird appearance aside, the lotus root is a treasure trove of nutrients and is teeming with health benefits. 1. The nutritional value of lotus stem is pretty impressive. Lotus root for example is widely used as a recipe to season food as well as treating respiratory disorders by cleansing and improving its function. Lotus rhizome is an excellent source dietary fiber; 100 g flesh provides 4.9 g or 13% of daily requirement of fiber. Value in perfumes, blue lotus is believed to help growth of hair and health is often a ingredient. 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