There are 691 calories in 100 grams of Pecans. !Dietary!Fiber 25g 30g Mascot’Pecan INGREDIENTS:PECANS MADE!IN!A!FACILITY!WITHOTHERPRODUCTS!CONTAINING! A one-ounce serving of pecans (approximately 20 halves) contains 196 calories, 20.4 grams total fat (1.8 saturated fat), 0 mg cholesterol, 0 grams sodium, 2.7 grams dietary fiber and over 19 vitamins and minerals including vitamin A, vitamin E, calcium, potassium and zinc. Get full nutrition facts and other common serving sizes of Pecans including 1 serving and 1 oz. Nutrition Facts For Pecans - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. PEANUTS,!PECANS,!WALNUTS,CASHEWS,!AND!MILK. Pecan nuts are a rich source of energy, carry 690 calories/100 g and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellness. Nutritionally, pecans are predominantly a source of fat, but they also provide smaller amounts of carbohydrate and protein. The nuts are rich in monounsaturated fatty acids like oleic acid and an excellent source of phenolic antioxidants. Here are the nutrition facts for 3.5 ounces (100 grams) of raw peanuts: Calories: 567 Water: 7% Protein: 25.8 grams Carbs: 16.1 grams Sugar: … The following pecans nutrition facts are based upon 100 g / 3.5 oz of raw pecans. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Pecans nutrition facts. There are 691 calories in 100 grams of Pecan Nuts. The associated percentage of RDA is 36 %. Here we can see the full nutritional values for pecans, including the calories… Using the list below for the 5 different pecans nutrition entries in our database, the highest amount of calories is found in Nuts, pecans, oil roasted, without salt added which contains 715 kcal of calories per 100g. Get full nutrition facts and other common serving sizes of Pecan Nuts including 1 oz and 1 oz (20 halves). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition Facts. Vitamin A - 56 IU; Vitamin B1 (Thiamin) - 0.7 milligrams (an impressive 44% of your recommended daily intake) Vitamin B2 (Riboflavin) - 0.1 milligrams Calories: 2,000 2,500 Total!Fat Less!than 65g 80g!!!! Highest calories Content per 100g. D elicious, rich-tasting pecans have so many health benefits that they are referred to as nutrition in a nutshell. A 30-year study by Harvard University found that regular nut eaters were less likely to die of cancer, heart disease, or any other health-related cause. 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