Reeplex Alpha CBT-PL Functional Trainer / Smith Machine & Squat Rack is the ultimate all in one trainer. First, the Smith Machine isn't a great way to do squats. This should be reserved for the free motion squatting (barbell). But in todayâs world the squat can be handled in various different ways, most specifically the Smith Machine vs free form on the power rack. How does a Smith machine differ from a power rack? No weight lifted on any machine is the same as using free weights. In all cases, less effort is required to stabilize the weight, making the lift easier. The squat is an exercise that makes up the bedrock of any serious lifter in the fitness world â especially bodybuilders. A power rack, also known as a squat rack, contains a rack that the free bar is placed upon. Smith Machines, Power Racks, and Squat Racks help you to perform powerful exercises using heavy weights in a controlled and safe manner. Because an Olympic bar is attatched to the machine does not make this a free weight piece. A Smith machine holds a barbell in a fixed vertical path. Power Rack vs. Smith Machine. Choosing to do a squat exercise in a power rack versus a Smith machine may seem inconsequential as they appear to be similar pieces of workout equipment. A Smith machine holds a barbell in a fixed vertical path. The user may move the barbell up and down but cannot remove it from the machine. The most obvious benefit of the hack squat is that you can perform it when you donât have a squat rack available to you. A few years ago, I got a fantastic deal on an older Weider Tech 8.5 home gym. Turning a Smith machine into a squat rack? This means that you can perform it within a home gym or studio that has limited space. In some cases, the Smith machine itself has a counterweight that reduces the weight of the bar, and often there is no way to know by how much. This is because the average weight of the bar on the smith machine is around 15pounds; whereas the average weight of the bar used for free weights is around 45 pounds. The user may move the barbell up and down but cannot remove it from the machine. It's pretty dangerous (sheer forces on your knees, awkward positioning, false sense of security, lower back issues, single plane of motion, read more in the link). A power rack, also known as a squat rack, contains a rack that the free bar is placed upon. The reason is this piece only allows movement in a fixed plane of motion. Unlike the barbell squat, the Smith machine squat should not be trained with very heavy loads relative to overall strength. If you are performing Squats with squat racks, be assured you are picking up more weight than the smith machine. They both are large weightlifting racks that hold an Olympic barbell. I don't use all of the gadgets on it, but I like the pullup bars and the cables. 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