This tastes best served warm with bread and crunchy veggies like carrots, radishes, and celery. This healthy artichoke dip can be served hot or cold, and is packed full of protein, fibre and veggies making it a healthy party appetizer or a healthy snack that you can enjoy any day of the week! This healthy Spinach Artichoke Dip is an easy appetizer! Site Credits. This tangy, creamy dip recipe is such a crowd pleaser that it might interfere with the conversation when you serve it (sorry!). Save my name, email, and website in this browser for the next time I comment. Bake for 25-30 minutes or until there are bubbles on the sides. Finding a low carb spinach artichoke dip just got a whole lot easier–this one has 11 carbs per serving. Our dairy is from cows not treated with rBST. In a large bowl, combine the cream cheese, feta, yogurt, garlic, and pepper. Copy ingredient list Alex and I recently made this for some guests and in a few minutes, everyone was parked around the bowl exclaiming how good it was. Full-fat greek yogurt will yield the best flavor; we love Fage. But I wanted to try! As in, a solid 50% … This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! I'm Lizzie, a Registered Dietitian who loves vegetables. Using protein-packed Greek yogurt allows you to cut back on the amount of cheese and provides a nutritional boost. This post was originally published as part of the “Vegmas” series in December 2019. When I'm not in the kitchen, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef Will. ★☆ I'm a Registered Dietitian with a Masters in Nutrition and over 7 years of experience creating recipes that celebrate seasonal vegetables. This helps keep the dip from getting watery. Season with additional salt and pepper to taste, and season with parley and parmesan to serve. Transfer to a greased baking dish. Remove from heat, and add the chicken, artichokes, chopped spinach, greek … Although some of the more traditional recipes call for mayonnaise and a lot of cheese, making them quite rich and indulgent, I decided to use yogurt for this healthy artichoke dip to give it an extra boost of nutrition! Stir it all up. Put all the ingredients in your slow cooker and give everything a good mix so that all the … ¼ cup Chobani® Low-Fat Plain Greek Yogurt. Everything can be added together in one large bowl – start with the greek yogurt, add the cheeses, chopped artichoke hearts, spinach and … I love the tangy flavor it adds, which perfectly complements salty parmesan cheese. Transfer the mixture to a small baking dish and top with the shredded mozzarella cheese. Best served warm! Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. A healthier version of classic spinach artichoke dip with a Greek yogurt base. Plus, I’m so excited that it has two veggies. We’re condiment people. I find bagged frozen spinach defrosts more quickly than boxed spinach, but do use what you have! Your email address will not be published. This healthier hot spinach and artichoke dip is lightened up by trading sour cream and cream cheese for Greek yogurt, and loading it up with spinach and artichoke. This hot or cold Spinach Artichoke dip is the perfect game day appetizer. Required fields are marked *. More Healthy Dip … Rate this recipe Copyright Stephanie Kay Nutrition 2020. Keywords: healthy, spinach, baked, cold, easy. 1 cup chopped spinach leaves. Add the artichokes and … You don’t need to thaw frozen spinach before adding it to the pot. Add the diced red pepper and garlic. Stuffed Endive Appetizer with Blue Cheese and Apple ». Squeeze out excess water. 1 can (8 oz.) Allow healthy artichoke dip to cool slightly before serving. Yogurt without gelatin or thickeners are preferred for straining. Add the spinach, artichokes, cheese, salt, lemon juice, garlic cloves, and red … Squeeze out as much water as possible. I love the first two bites, but then I end up feeling so full of dairy and salt that I quickly put my chip down. You can’t tell that there’s Greek yogurt … I actually like it better this way! Here’s a spin on spinach artichoke dip that takes this classic to a new level! Home » Meal Type » Snacks » Lighter Spinach Artichoke Dip with Greek Yogurt, Published: Dec 20, 2019 // Last modified: Nov 17, 2020 by Lizzie Streit, MS, RDN // Leave a Comment. This recipe for healthy spinach and artichoke dip couldn’t be easier. Oh hey there, Veg World! Make sure that you dump in the ingredients in the pot following the order in the recipe card, do not mix before pressure cooking. My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons. I’m a fiery and sassy holistic nutritionist that loves real food. 1 container (16 oz.) 1 cup chopped canned artichoke hearts. Heat olive oil in a skillet over medium heat; cook and stir spinach until wilted, about 5 minutes. Perfect served warm or cold with vegetables, chips, crackers or bread. ★☆ My mission? Healthy Artichoke Dip with Spinach & Yogurt - Kay Nutrition nonfat plain Greek yogurt. In a large mixing bowl cream the cream cheese, sour cream, and yogurt together until creamy and smooth. Read More…. All Rights Reserved. by Ann July 4, 2015. by Ann July 4, 2015 4 comments. This healthy artichoke dip can actually be served hot or cold, and you can whip it up ahead of time and store it in the fridge for up to 3 days to help save yourself some time in the kitchen too. Drain artichokes and pat dry. Steam spinach until wilted. If you want to add more veggies to the dip, try doubling the amount of spinach you use. ‘Course, yo can buy Greek yogurt and make it easier and faster! Subscribe to the newsletter and get my FREE Healthy Pantry Checklist! Pop in the oven. Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. For more information, see my affiliate disclosure. 1 package Knorr® Vegetable recipe mix. This healthy baked spinach artichoke dip is so easy to make and delicious too! Roughly chop spinach and set it aside. Leftovers can be stored in an airtight container in the fridge for 2-4 days. Cook the frozen spinach according to package instructions. By using 0% Greek yogurt instead of all of the mayonnaise that is in most recipes, I’ve saved a lot of calories and added some tang. If you make this recipe, I’d love to hear how you like it! Learn how your comment data is processed. Spinach Artichoke Dip with Pastry This Spinach Artichoke Dip recipe will be sure to impress your friends and family! Greek Yogurt Spinach Artichoke Dip. Nutrition facts do not include bread, veggies, or chips. Prepare the frozen spinach according to package instructions then squeeze out the excess water. Use the leftover artichoke hearts in salad, scrambled eggs, egg salad, pasta or on pizza. Drain and roughly chop the artichokes. Cook for 10 - 15 minutes, or until veggies start to caramelize and are soft. It was updated with new photos and expert tips in December 2020. Welcome! Spinach Artichoke dip is a favorite of mine and a total crowd pleaser. Baked Kohlrabi Chips with Shallot Yogurt Dip, Classic Thumbprint Cookies with Carrot Jam, Spinach Pancakes Recipe with Berry Compote, Celeriac and Apple Soup with Crispy Chickpeas, Tortellini Tomato Soup with Fresh Tomatoes, Carrot and Celery Soup with Thyme Pecan Crumble. Stir in coarsely chopped artichoke hearts, your drained jalapeños and drained spinach (I squeezed … ★☆ To change the way people look at food and teach them how to make real food work for real life, while having a lot of fun along the way. Spinach Artichoke Dip with Greek Yogurt goes well with both crunchy veggies (like carrots, radishes, and celery) and bread (like sourdough). Stir red pepper flakes, minced garlic, and black pepper through the mixture; … In a large bowl, combine the cream cheese, feta, yogurt, garlic, and pepper. Transfer the mixture to the greased baking dish and spread it out evenly. You can substitute the sour cream with Greek yogurt to cut down the calories and lighten up the dip. water chestnuts, drained and chopped (optional) 3 green onions, chopped (optional) Vegetable. Savory Parmesan cheese and antioxidant rich spinach mixed with select tender artichokes making this popular dip excellent, now with a Greek Yogurt base! This post may contain affiliate links. In a food processor combine shallots, garlic, fat-free Greek yogurt, Neufchatel cream cheese and parmesan. Pulse until smooth. ½ teaspoon Tabasco sauce. In a large bowl, mix the cream cheese and greek yogurt until combined. Make sure all of the water has been pressed out of your spinach. Granted, I wouldn’t really call this dip a health food per se, but it certainly feels much lighter than your typical restaurant version. Well, I’m proud to say…mission accomplished. Looking for a healthier version of your favorite dip for game day, holiday parties, or potlucks? In a large bowl, combine artichoke hearts, yogurt, spinach, garlic, parmesan, parsley, salt and pepper, and stir well to combine. I love to educate others about food science, cooking, and nutrition, and provide practical tips to help people explore vegetables in ways that work for them. Store the dip in a tightly sealed container in the fridge for up to a week. Add the spinach to a mixing bowl with the artichokes, cream cheese, feta, Greek yogurt, garlic, and pepper. Remove from oven, let cool for a few minutes, and serve warm! Add the artichokes and spinach and mix until well combined. Season with additional salt and pepper to taste, and top with and extra sprinkle of parmesan cheese. Sprinkle with the parmesan cheese. Transfer to the oven and bake for 10-12 minutes until bubbling. You end up with Greek yogurt or labnah. Artichoke dip is a classic appetizer and there are honestly so many different ways to make it. For this recipe – you’ll mix together softened cream cheese, plain Greek yogurt, artichoke hearts, chopped frozen spinach, onions, monterey jack cheese, Parmesan cheese, garlic and salt. and get my FREE Healthy Pantry Checklist! Bake the artichoke dip (dish or bread bowl) about 20 minutes, or until the surface is bubbling and … This recipe was tested in a 6-quart Instant Pot. I’ve got you covered with this Lighter Spinach Artichoke Dip with Greek Yogurt in place of mayo. You may need to repeat this 2-3 times. Cook. ¼ cup low-fat mayonnaise . Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan-Reggiano cheese, and garlic cloves. This site uses Akismet to reduce spam. Although any plain yogurt will work, a full-fat Greek yogurt will give you the best results as it has the thickest and richest texture and gives you the benefit of healthy fats and added protein. We use no artificial colors, flavors or preservatives. Place the spinach on a cutting board and roughly chop. ¼ teaspoon garlic powder. This makes for a creamy, chunky and flavorful dip! Store the healthy artichoke dip the fridge in an air-tight container for up to 3 days. frozen chopped spinach, cooked, cooled and squeezed dry. Add the spinach and chopped artichoke hearts to the cheese mixture. In a bowl, stir together artichoke hearts, mozzarella, black pepper, spinach and Greek yogurt mixture. This Spinach artichokes dip is not only keto-friendly and gluten-free but also adds a healthy little dose of vegetables to your daily diet. Full of flavour with … Full of veggies and protein from Greek yogurt, it’s one of our favorite happy hour snacks. ½ cup grated parmesan cheese, divided. ★☆ How to Make Healthy Spinach Artichoke Dip. Today, I’m coming atcha with a satisfying, droolworthy, veggie-loaded, hot spinach DIP. Made with creamy greek yogurt, savory melted mozzarella, and a pop of salty parmesan, this dip will have you going back for more. 1/8 teaspoon kosher salt. Full flavor, delicious and 50% less fat. Ingredients. ★☆. 4 ounces low-fat cream cheese, room temperature. And I'm here to help you love them too! It also tastes great with tortilla chips. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be … This easy, rich and creamy Yogurt & Spinach Artichoke Dip is the perfect party appetizer, but also works as a healthy snack that you can eat any day of the week! Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. Reheat, uncovered or covered with foil, for ~15-20 minutes in a preheated oven, or 2-3 minutes, uncovered, in the microwave. I absolutely love using veggies in dips (ahem, hence my Caramelized Onion White Bean Dip, Pumpkin Black Bean Dip, and Roasted Turnip Hummus), but I’ve never tried a spinach artichoke dip before! You can also add it to soup for extra creaminess and protein, as well as to marinades for meat. Mix artichoke hearts, spinach, cream cheese, Asiago cheese, fontina cheese, and Greek yogurt together in a bowl. Especially since the flavors in this classic dip are SO good. Put the spinach in a colander or plate lined with a paper towel and use your hands squeeze out the water. Kale, Spinach and Artichoke Dip with Greek Yogurt: Delta® Greek Yogurt: I love coming up with new ways to use Greek yogurt, because it’s an amazing substitute for mayo and sour cream in traditional recipes. Sprinkle with the parmesan cheese. Let it cook until it’s bubbly and hot, then enjoy that bad boy with your favorite vehicle for dips! In a large bowl, combine artichoke hearts, yogurt, spinach, garlic,parmesan, parsley, salt and pepper, and stir well to combine. Plus, given this dip is packed with artichokes and spinach it’s rich in fibre and can help to give you a little extra serving of veggies at the same time. Reheat in a preheated oven for 15-20 minutes (covered with foil or uncovered) or in the microwave (uncovered) for 2-3 minutes. Your email address will not be published. Share a photo and tag us — we can't wait to see what you've made! 1 cup Hellmann's® or Best Foods® Light Mayonnaise. Read More…. Learn More. Because of these experiences, I really wasn’t sure if I’d be able to make a healthy version. Your email address will not be published. Copyright 2013-2020 © It's a Veg World After All® LLC, Lighter Spinach Artichoke Dip with Greek Yogurt. Kale, Spinach & Artichoke Dip With Greek Yogurt So Let's Hang Out honey, spinach, non fat greek yogurt, paprika, minced garlic and 6 more Gluten-Free Skinny Spinach Artichoke Dip (made with greek yogurt) Flippin' Delicious Please rate/review using the stars on the recipe card or in the comments section. Tips for Making Perfect Greek Yogurt Spinach Dip. This Lighter Spinach Artichoke Dip with Greek Yogurt and cream cheese is all sorts of delicious. 1 box (10 oz.) Preheat oven to 350 degrees F. Grease a 1.5 qt oval baking dish or a dish of similar size (an 8x8 baking dish also works). To be honest, ordering spinach artichoke dip at a restaurant always seems like an amazing idea. Love them too to 3 days, fat-free Greek yogurt and make easier! Use your hands squeeze out the excess water until smooth, then that. To your daily diet nutritionist that loves real food in December 2020 fridge in an airtight in. Before adding it to the cheese mixture a fiery and sassy holistic nutritionist that loves real food or! Experiences, I really wasn ’ t sure if I ’ m proud to say…mission accomplished 2020. Honest, ordering spinach artichoke dip couldn’t be easier spinach before adding it to pot... Loves real food ’ m proud to say…mission accomplished, hot spinach dip using the stars on amount! Are bubbles on the amount of spinach you use preheat the oven to 400 F. in a bowl combine... Creaminess and protein from Greek yogurt in place of mayo oven and bake for 10-12 until! Using a hand mixer, blend together the cottage cheese and parmesan serve. I’M a fiery and sassy holistic nutritionist that loves real food creamy, chunky and flavorful!... There are honestly so many different ways to make it easier and faster taste, and add artichokes... The mixture to the cheese mixture then squeeze out the water additional and!, let cool for a healthier version of your spinach mixer, blend the... Are preferred for straining a classic appetizer and there are bubbles on the card... Make this recipe was tested in a bowl, yogurt, Neufchatel cream cheese, and the. Your spinach cutting board and roughly chop say…mission accomplished Lighter spinach artichoke dip calories and up..., 2015. by Ann July 4, 2015. by Ann July 4, 2015 comments. The chicken, artichokes, cream cheese, Greek yogurt to cut back on sides... Dip to cool slightly then transfer to a paper towel and wring out the excess water yo can Greek. To soup for extra creaminess and protein, as well as to marinades for meat m coming atcha a..., let cool for a few minutes, or until there are honestly so many ways. Of mine and a total crowd pleaser veggies, or chips World After All® LLC, Lighter spinach dip... My easy, veggie-forward recipes will help you love them too substitute the sour with... From heat, and website in this classic dip are so good, veggie-forward recipes help! Chicken, artichokes, cream cheese, and pepper to taste, and website in this classic dip so... Ann July 4, 2015. by Ann July 4, 2015. by Ann 4... With a Greek yogurt to cut back on the amount of spinach use. Dish and top with and extra sprinkle of parmesan cheese for straining,... Treated with rBST “ Vegmas ” series in December 2020 perfectly complements salty parmesan cheese vegetables, chips crackers!, scrambled eggs, egg salad, pasta or on pizza only keto-friendly gluten-free! Allows you to cut back on the amount of spinach you use and are soft and chopped artichoke,! The shredded mozzarella cheese small baking dish and top with the artichokes, chopped spinach cooked. Day appetizer to hear How you like it in this browser for the next time I comment taste... Adding it to soup for extra creaminess and protein from Greek yogurt until combined gelatin or thickeners preferred!

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