When you stretch a muscle before contracting, your muscle is able to contract with more force taking on the majority of the load during an exercise. The incline dumbbell curl has been a popular bicep-building exercise and is commonly included in arm workout routines by bodybuilders who intend to work the long head of their biceps. When a single muscle has that many exercises, it is often difficult to decipher which one will help your muscles grow the best. … Hold a dumbbell in each hand. Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together. Just leave your valid email address below. Execution. Incline Dumbbell Curl Form: In order to perform the incline dumbbell curl set up a bench at a 45 degree angle with the bottom pad angled slightly, as if you were going to perform an incline dumbbell press. Also, the incline makes it a little harder to curl the dumbbells up. Well you smug, lop-eared punk, maybe you don't. With arms hanging down straight, position two dumbbells with palms facing inward. What is an incline dumbbell curl? Keep the elbows close to your upper body throughout the movement. This can cause slack on the long head of your biceps, making it the weaker biceps head during this exercise. Set Up: To do this exercise you will need two dumbbells and a workout bench. Our incline dumbbell curl standards are based on 38,000 lifts by Strength Level users. Slightly bend your elbows when holding the dumbbells at arm’s length to keep your biceps under tension. My life revolves around four words. The incline curl elicits a similar pattern of neuromuscular activity throughout the entire range of motion due to the vertical arm angle. This is "Incline Dumbbell Curl" by Keven Boily on Vimeo, the home for high quality videos and the people who love them. Pros . Your weights should be at … One-arm dumbbell curl over incline bench is a good exercise for isolating the biceps and making them work independently. if you are curling with your right arm, lean over to the left. Slowly curl both dumbbells up at the same time using both hands. Utility: Basic or Auxiliary: Mechanics: Isolated: Force: Pull: Instructions. Also known as a “hammer grip”, this is where … If you still think that there are better bicep exercises out there, check out their benefits in the SQUATWOLF blog. Incline Dumbbell Curls. How To: Dumbbell Incline Hammer Curl Zottman Curls: An Uncommon Forearm & Bicep Builder How To: Barbell Curls Lying Against An Incline Bench How To: Dumbbell Hammer Curl. Classification. The incline curl isolates you in a single space so the entire tension of the workout is focused on your bicep only. Incline Dumbbell Curl Form: In order to perform the incline dumbbell curl set up a bench at a 45 degree angle with the bottom pad angled slightly, as if you were going to perform an incline dumbbell press. Moreover, you may combine dumbbell hammer curls with pull-ups or bent over rows for optimizing the development of the biceps. The incline curl is performed with the torso at an inclined angle and the arms perpendicular to the ground and behind the body. Incline Dumbbell Curl. Football, Music, Fitness and Gaming.... a whole lot of gaming. by T Nation | 09/14/07. Sit on a 30 degree bench, holding two dumbbells at your side. Check out these 13 Best Methods For Increasing Training Intensity. Slowly begin to bring the dumbbells back to starting position as you breathe in. This workout isolates the long head of your bicep, stretches it and pushes you to apply more force while contracting. Your arm will be slightly behind your bodyline. 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